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Keto vs. Other Popular Diets: What Makes It Unique and Effective?

April 5, 2023

Are you thinking about starting the Keto diet? This post is just where to begin!

Pretty black lady sitting at the kitchen tables enjoying a meal with keto benefits.

With good health taking the front seat in human lives, all kinds of diet plans can be witnessed gaining popularity in the health industry.

Every other person is working towards getting high immunity, building good muscle power, losing those extra inches, and becoming a fitter version of themselves. 

After all, you need to be well prepared to face unknown viruses and diseases attacking the human system every other day!

This is where diet plans such as Keto, Atkins, etc. come into the picture. 

However, among so many diet plans doing the rounds, the keto or ketogenic diet is often considered unique and most productive.

Now, the question is: what makes the keto diet so effective compared to other diet plans? Well, to answer the question, you need to learn about the keto diet in detail.

Image showing make up of keto diet - carbs, proteins, and fats

Keto Versus Other Diets: What Makes the Keto Diet Fruitful?

Here are a few advantages of the keto diet that make it better than any other popular diet on the market.

For beginners, a keto diet focuses more on healthy fats and protein intake while decreasing carbohydrate content.

This food plan aims mainly to extract more calories from fat than from carbohydrates.

Keto Diet Works By Automatically Reducing Your Appetite

Dieting means hunger attacks as your brain sends signals to the body that you have not eaten properly and need more to eat.

This is a primary reason why most people who are dieting tend to give up in the middle.

However, this problem is easily solved with the keto plan, which requires less carbohydrate intake and more proteins and fats.

As per a study, a low-carbohydrate diet, such as the keto diet, automatically significantly reduces the appetite, leading to less consumption of calories—the keto diet works by decreasing appetite-inducing hormones, such as ghrelin and insulin.

This is one aspect that makes the keto diet better than other plans that focus on reducing fats but are unable to lower the person’s appetite, making it challenging for them to follow.

Image shows young black boy trying to decide between 2 options. Keto is not for kids, but this image depicts a choice between Keto diet plan and others

Diet Plan Works Well for PCOS

Polycystic Ovarian Syndrome is a common health problem faced by women worldwide.

Common symptoms of PCOS include infertility, irregular or absent menses, obesity, and metabolic irregularities such as resistance to insulin. 

Thus, the treatment for these issues involves working on weight loss, increasing insulin resistance, and reducing the excess quotient of androgens.

In this scenario, keto diets work well by decreasing insulin sensitivity and leading to substantial weight loss.

The Keto diet reduces carbohydrate intake, reducing insulin circulation in the human body, which is impossible with other diet plans.

Keto is Highly Effective Against Metabolic Syndrome

Metabolic Syndrome is related to an increased risk of heart disease and diabetes and has symptoms ranging from obesity to increased blood pressure to high levels of triglycerides and low levels of good HDL cholesterol.

According to different studies, carbohydrate restriction, a significant aspect of the keto diet, has a positive effect on reducing Metabolic Syndrome.

Thus, experts often recommend following the keto diet when someone is seeking solutions for the metabolic syndrome.

Array of food options for choosing Keto

Keto Reduces Dependency on Diabetes Medication

Keto diets are also known to help people with type 2 Diabetes reduce their reliance on diabetes medicines, as the diet plan can assist in decreasing one’s blood sugar levels. 

There have been different studies regarding the same, which have shown that about 95 percent of patients are able to reduce their consumption of diabetes medicine.

However, it is still advisable to consult your doctor before starting keto if you take any diabetic medicine.

Final Words

Diet plans are designed to not only help you get fit but also to overcome different health issues.

However, with so many diet plans, people often need clarification about which plan to follow.

But the best part is that the keto diet still stands apart from the crowd.

There are ample reasons for its uniqueness and high adequacy quotient, which need to be studied in detail if you are also seeking to start the keto diet. Get in touch if you have any questions. Happy dieting!

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Editing by AskAwayHealth Team

Disclaimer

All AskAwayHealth articles are written by practising Medical Practitioners on various healthcare conditions to promote quality healthcare. 

The advice in our material is not meant to replace a qualified healthcare practitioner’s management of your specific condition.
Don’t hesitate to contact a health practitioner to discuss your condition or reach us directly 
here.

Image Credits: Canva

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