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Tips To Help You Maintain A Better Quality Of Life

June 8, 2023

No matter your age, it is essential to look after your health. Doing so will ensure you can maintain a better quality of life.

Regular activity like running or weight lifting improves quality of life - couple running along a road

Dealing with health issues can take a toll on our physical health as much as our mental health. 

Therefore, use these tips to maintain a better quality of life and to enjoy excellent health and happiness. 

Seek the best healthcare support.

Having the best healthcare support will ensure you can rest assured you have no underlying health issues, and if you do experience health problems, you can get immediate and efficient help. 

For example, Dr. Kelly Roan can provide you with emergency medication whenever you need it, which will reduce the risk of health complications and ensure you can manage any issue you have to maintain a good quality of life.

Do more things for yourself

To maintain a better quality of life, putting yourself first is important.

Doing things for yourself and ensuring to take good care of yourself will make you healthier and happier. 

For instance, instead of filling your weekends with caring for others, you should prioritize time for yourself. You might wish to take yourself to a Pilates class or perform it at home. You might want to spend time reading in the garden or taking yourself for a walk.

Whatever makes you happy and feel your best, you should practice as it will guarantee to boost your overall quality of life. 

stress can effect quality of life - image of man holding forehead with smoke on both sides of the head

Eat well

Another way to improve your quality of life is to eat well. What we eat is what we are; the more nutritious our diet is, the healthier we can be. 

When we are healthy, we can do anything. Food is a great way to boost our health and happiness. Some great foods to enhance happiness and ensure you maintain a healthy gut include:

  • Fatty fish
  • Yoghurt
  • Dark chocolate
  • Berries
  • Green tea
  • Almonds
  • Avocado 

Quit the stress

Stress is not suitable for your health. It can cause a whole load of health issues. Therefore, it is advised to try and reduce stress as much as possible. 

For example, you might be aware that work is making you stressed because you have been given more responsibility and not more time. Therefore, you can speak to your boss about the issue and seek support. When you talk about your problems, you will be able to achieve support and find a resolution, so you can reduce your stress. 

Spend more time with people you love

Spending time with people you love and making you feel your best will boost your happiness and reduce your stress. If you surround yourself with the right people, it will enhance your mood and ensure that if you are experiencing any problems, you can talk about them and find help. 

It is important to socialize for better mental health.

Hence, schedule time with those you love to attain support and ensure you get enough time socializing alongside spending time with yourself doing the things you love. 

More Reading

Editing By AskAwayHealth Team


All AskAwayHealth articles are written by practising  Medical Practitioners on various healthcare conditions to provide evidence-based guidance and to help promote quality healthcare. The advice in our material is not meant to replace the management of your specific condition by a qualified healthcare practitioner.
To discuss your condition, please contact a health practitioner here.

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