Sign in to your account

Don't have an account?

Create an account
This website uses cookies to ensure you get the best experience on our website. Learn more
Black medical doctor in a white coat and red stethoscope examining a patient on a ward. Our doctors on askawayhealth have years of clinical experience to provide top notch care.

Need to check your symptoms?

Use our symptom checker to help determine what your symptoms are and to ensure you get the help you need.

Check your symptoms


Request a reset

Don't have an account?

Create an account


Reset your password

Don't have an account?

Create an account


Adopt These 7 Healthy Ways To Lose Weight Effectively

May 26, 2023

How can you lose weight effectively and unleash unstoppable confidence?

You may have a few or several pounds to lose. Don’t let that extra weight play mind games with you because you deserve to feel like a solid 100%!

Fruit, measuring tape and tablet displaying 'Healthy Tips' for effective weight loss

If you feel the need to lose weight, you should do whatever makes you happy. 

If you do not wish to delay losing weight any longer and want to get as fit as possible, here are some top tips.

Liquid Meals

Liquid meals can often help people that want to lose weight. Instead of adding more substance to your stomach, especially when you know you are not too hungry, getting your nutrients through liquidized ingredients makes sense. 

For instance, if you follow a vegan diet and wish to substitute a meal for a liquid alternative, you can find vegan meal replacement shakes here and enjoy the right nutrition, yet do not need to worry about cooking and eating a full meal.

Liquidized food can be a healthy alternative for effective weight loss

Don’t Limit Yourself Too Much

Of course, trying to lose weight means that you will limit your food intake. However, you shouldn’t limit it so much that you feel tired, stressed, or weak. If this starts to happen, it is a sign your body is struggling due to a lack of energy from food.

Eating a sufficient amount of calories is important to maintain your energy levels. Although you will eat less, ensure to avoid a dangerous calorie deficit if you want to stay energized and maintain your weight loss journey. 

It is healthy and good for you to eat things that you enjoy from time to time. Instead of filling your diet with cakes, sweets, and biscuits, you can treat yourself to them from time to time so you can still enjoy your favourite foods and stay on track with your weight loss process. If you treat yourself, it will make the journey feel a lot easier. 

Fruit salad bowl preparation can make effective weight loss easy

Make the Foods You Love Healthier

You might struggle to let go of certain foods if you love them and eat them often. However, they might not be the healthiest version of the meal. 

Hence, you can make your favourite foods healthier. 

For instance, you might love bbq chicken sandwiches. Instead of using store-bought sauces and breaded chicken, you could make your own reduced-calorie sauce and use plain chicken breasts. This will reduce the calories, make your meal healthier, and align with your daily calorie intake. 

Pre-prepare Your Fruits and Vegetables for Snacking

If you wish to snack on fruits and vegetables instead of crisps and biscuits, it makes sense to pre-prepare them so they are as easy to grab and walk out of the door with. Instead of grabbing a bag of crisps, because it is easy, you can grab a pre-cut mango or take your carrots and hummus as a train snack instead of chocolate. 

It is an organized way to ensure you eat healthy snacks throughout the week without stopping and preparing them, which might put you off eating them. 

Simple exercise is key for losing weight effectively

Nourish Your Body

When trying to lose weight the healthy way, it is important to understand how to nourish your body. 

It is important to attain the right amount of nutrients so your body can maintain good health and lose weight in a healthy way. If you limit your nutrients, your body will hold onto the bad stuff and store it, which might make weight loss more difficult. 

Getting enough fibre, protein, healthy fats, and carbohydrates is essential and will aid a healthier weight loss journey.

Cut Out Artificial and Processed Foods

Even if you enjoy artificial and processed foods, now is the time to cut them out if you are trying to lose weight. 

They will not enhance your health or help you lose weight. They will make the journey more challenging and cause you to eat unhealthy when you are trying to be healthy. Cutting them out for food will also help you keep the weight off.

Mixture of different Nigerian foods including all food groups helps with effective weight loss

Exercise More

If you lack sufficient exercise, it makes sense to increase your exercise as it will help you lose weight. Even if you walk more, it will aid in weight loss, especially if you are eating well.

You do not need to partake in intense exercise to lose weight. Gentle exercises – walking, yoga, pilates – can be enough to burn calories and encourage weight and fat loss. Ensure to maintain a regular routine so you can enhance your weight loss process. 

More Reading

Editing By AskAwayHealth Team


All AskAwayHealth articles are written by practising  Medical Practitioners on various healthcare conditions to provide evidence-based guidance and to help promote quality healthcare. The advice in our material is not meant to replace the management of your specific condition by a qualified healthcare practitioner.
To discuss your condition, please contact a health practitioner here.

Share this blog article

On this page

Let us know what you think

Want to know how your comment data is processed? Learn more

Access over 600 resources & our monthly newsletter.

Askawayhealth 2023 grant recipient from European Union Development Fund

Askawayhealth, 2023 Award Recipient

Our educational content meets the standards set by the NHS in their Standard for Creating Health Content guidance.

Askawayhealth aims to deliver reliable and evidence based women's health, family health and sexual health information in a way that is easily relatable and easy for everyone to access.

Askawayhealth symptom Checker tool image

Utilize our complimentary symptom checker tool to gain more information about any uncertain symptoms you might have.