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3 Effective Weight Loss Techniques To Try

July 6, 2023

Countless people have tried losing weight, only for their efforts to fail.

Calendar day entry with note: Losing Weight!

That makes them feel like a failure in themselves and less motivated to try again in the future.

What if there were a few weight loss techniques that could have more of an impact than you’d think?

What if you’d overlooked them and haven’t tried them?

There are some options like this, and you mightn’t even need to put too much effort into them.

Let’s look at three of them in some detail below.

3 Effective Options

Try Unsweetened Coffee

Coffee has several nutrients that benefit your body, some of which can help you lose weight.

However, if you add any sweetener to your coffee, you may not gain this weight loss effect. If you want to try some coffee to help lose weight, then it’s worth going for an unsweetened option.

Doing this avoids the sweetener’s negative effects and could offer a few extra benefits.

It’ll give you a lot of energy and help you burn off some extra calories. Going with black coffee helps you feel full without containing any calories.

You’ll end up losing a few extra pounds as a result. A note of caution, though! Consume coffee in moderation, as excess quantities can affect hydration and cause poor sleep.

Coffee, when unsweetened can be an effective weight loss technique

Get Hormones Under Control

Hormones play an integral role in your weight, so it’s worth making sure you have them under control to help you lose weight.

At a minimum, healthy hormone levels could help avoid you putting on weight.

There are more than a few ways you can do so.

Hormone replacement therapy and weight gain have been intrinsically tied for quite some time.

There’s no reason you couldn’t use this relationship to lose weight. Watch here to learn which hormones affect weight loss.

photo of brown, white sugar cubes and granules - watch out for refined carbs which can prevent effective weight loss

Limit Refined Carbs

Certain types of carbs can be great for your body and have plenty of nutrients. Some of these could even help you lose weight.

That isn’t the case for refined carbs. These have all of their nutrients stripped out of them, and they don’t even have any fibre in them.

The process of making refined carbs leaves them with zero nutrients for your body.

They’ll not only prevent you from losing weight – you could add on pounds very quickly.

If you want to lose weight, minimise your intake of refined carbs.

Weight Loss Techniques: Wrapping Up

With the right weight loss techniques, getting the figure you want can be a lot easier.

You’ll end up losing weight effectively and without too many setbacks. Hopefully, you’ll gain some healthy habits you can keep to maintain your weight loss.

Limiting your refined carb intake, getting certain hormones under control, and even trying unsweetened coffee can all be great options to try.

These three effective techniques have helped countless individuals achieve their weight loss goals. Give them a try and see the results for yourself.

More Reading

Editing by AskAwayHealth Team


All AskAwayHealth articles are written by practising Medical Practitioners on various healthcare conditions to promote quality healthcare. 

The advice in our material is not meant to replace a qualified healthcare practitioner’s management of your specific condition.
Don’t hesitate to contact a health practitioner to discuss your condition or reach us directly 

Image Credits: Canva

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