Need to check your symptoms?
Use our symptom checker to help determine what your symptoms are and to ensure you get the help you need.
Check your symptoms Need to check your symptoms?
Use our symptom checker to help determine what your symptoms are and to ensure you get the help you need.
Check your symptomsHow to Stay on Top of Your Oral Hygiene: A Guide to a Radiant Smile
June 30, 2023
No one disputes that a healthy smile is worth an untold fortune, yet many remain unaware that maintaining proper oral hygiene requires more than simply brushing twice daily.
Indeed, taking good care in taking care of our pearly whites requires extra work and consistency from us all!
Fear not; today will provide valuable tips and techniques for maintaining excellent oral hygiene. So relax, and prepare to show off that million-dollar smile!
Brushing is at the core of oral hygiene, but are you doing it effectively? Proper technique matters more than action!
Start off by investing in a soft bristled toothbrush and fluoride toothpaste.
When brushing, place the toothbrush against your gumline at 45-degree angles while moving back and forth using short strokes, covering all surfaces of the teeth as you go along.
Don’t forget the back of the mouth and tongue, too – as a clean tongue = fresh breath!
At its heart, flossing is one of the unsung heroes in order to have good oral hygiene.
Believe it or not, dental floss can reach into areas your toothbrush cannot.
As part of your oral care routine, make it a daily habit to floss at least once before bedtime. This is an essential part of your guide to a radiant smile.
Carefully move the dental floss between each tooth in a “C” formation to pull away food debris gently and plaque deposits between their roots and surfaces of teeth. For added ease, use a water flosser!
For even better convenience, try utilizing either a floss pick or a water flosser instead!
Who wouldn’t appreciate having minty-fresh breath? Mouthwash adds the final flourish to any oral hygiene regimen, adding that minty fresh feeling that all-important boost.
After brushing as well as flossing, pour a small amount into a cup and rinse your mouth out for approximately 30 seconds using circular movements, making sure all corners of your mouth are reached by reaching across.
Just be mindful to select alcohol-free products, as these can dry out both yourself as well as the rest of your mouth!
Preventative care is always better than curative treatment – visiting your dentist every six months helps detect any potential issues early. It reduces the chance of them becoming more severe, costly problems later.
Your dentist offers services like thorough teeth cleaning to remove stubborn plaque and tartar build-up and more significant procedures like dental crown placement to keep your smile in its prime condition.
Now you have a guide to a radiant smile. that brightens any room!
By following these tips and making them part of your everyday routine, you are on your way towards optimal oral health – remember, consistency is key!
Brush, floss, rinse, and visit your regular dental visits as directed – your smile deserves it, and future, you will thank you! Keep shining bright, and spread those million-dollar smiles around like sunshine!
More Reading
Editing by AskAwayHealth Team
Disclaimer
All AskAwayHealth articles are written by practising Medical Practitioners to help promote quality healthcare. The advice in our material is not meant to replace a qualified healthcare practitioner’s management of your specific condition.
Please get in touch with a health practitioner to discuss your condition, or reach us directly here.
Image Credits: Canva
Want to know how your comment data is processed? Learn more
Askawayhealth, 2023 Award Recipient
Our educational content meets the standards set by the NHS in their Standard for Creating Health Content guidance.
Askawayhealth aims to deliver reliable and evidence based women's health, family health and sexual health information in a way that is easily relatable and easy for everyone to access.
Utilize our complimentary symptom checker tool to gain more information about any uncertain symptoms you might have.
Let us know what you think