Sign in to your account

Don't have an account?

Create an account
This website uses cookies to ensure you get the best experience on our website. Learn more
Black medical doctor in a white coat and red stethoscope examining a patient on a ward. Our doctors on askawayhealth have years of clinical experience to provide top notch care.

Need to check your symptoms?

Use our symptom checker to help determine what your symptoms are and to ensure you get the help you need.

Check your symptoms


Request a reset

Don't have an account?

Create an account


Reset your password

Don't have an account?

Create an account


Why Have Hot Workouts Become So Popular?

February 17, 2023

Hot workouts – exercise with the addition of heat. If you live in a fairly warm climate, you may already know what it’s like to work out in the heat.

Hot workouts – exercise with the addition of heat - workout partners in a fitness routine

Even those living in the heat will have become used to these weather conditions and may need extra heat to notice the difference.

With hot workouts, many benefits have perhaps contributed to the popularity of these classes. Here are a few reasons hot workouts have become so popular recently.

Improves Levels of Endurance

Hot workouts are popular because many athletes and workout fiends find it improves their endurance levels when working out.

Anyone who works out wants to improve their endurance levels and how much they can contribute to each session.

Of course, we all have those days when the body is just not enduring. However, with hot workouts, it can help improve upon those levels – even if those levels are not currently in existence.

3 fit looking African ladies looking happy after their heated workouts

Help the Body to Acclimatise to Different Weather Conditions

When it comes to hot workouts, it’s working out in a somewhat warmer environment. While that may initially feel quite claustrophobic for some, this type of workout is useful when it comes to helping the body acclimatize to different weather conditions.

Not everyone might need this, but whether you’re a professional athlete or an amateur marathon runner seeking opportunities across the globe, doing these workouts can be useful.

Faster Physical Gains

With heated workouts, many who do them will find that they achieve faster physical gains than more traditional options.

This is because it helps add to the stress load that your body can undertake. As a result, it means your body will be able to work harder and take on more weight as a result.

You’ll find that there are more personal bests to achieve with hot workouts as opposed to those at room temperature.

Busy African mum - hot workouts are a lot shorter in length.

Workouts Are Shorter But Still Effective

With hot workouts, you’ll find that the workouts you do will be a lot shorter in length.

That’s a relief to those who hate working out and want to lessen the time they spend working out where possible.

While these classes often are a lot shorter in length, they are still just as effective, if not more effective, than regular workouts.

Hot workouts like HOTWORX are great for those who want to minimize the time spent exercising but maximize the results they get from the session.

Aids Flexibility

One of the many benefits of hot workouts is that it helps with flexibility. If you’re someone who finds they’re getting a little stiff as they get older, hot workouts help improve flexibility in the body.

It’s why so many hot workouts centre around yoga or pilates because they help stretch out the body more easily.

If you want to try something new with your fitness routine, then it’s worth trying out hot workouts this year.

More Reading

Editing by AskAwayHealth Team


All AskAwayHealth articles are written by practising Medical Practitioners on various healthcare conditions to promote quality healthcare. 

The advice in our material is not meant to replace a qualified healthcare practitioner’s management of your specific condition.
Don’t hesitate to contact a health practitioner to discuss your condition or reach us directly 

Image Credits: Canva

Share this blog article

On this page

Let us know what you think

Want to know how your comment data is processed? Learn more

Access over 600 resources & our monthly newsletter.

Askawayhealth 2023 grant recipient from European Union Development Fund

Askawayhealth, 2023 Award Recipient

Our educational content meets the standards set by the NHS in their Standard for Creating Health Content guidance.

Askawayhealth aims to deliver reliable and evidence based women's health, family health and sexual health information in a way that is easily relatable and easy for everyone to access.

Askawayhealth symptom Checker tool image

Utilize our complimentary symptom checker tool to gain more information about any uncertain symptoms you might have.