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What To Do Before You Start Your Workout

February 2, 2023

Before you start your workout, there are a few things that men should do to ensure their safety and maximize the effectiveness of their routine.

Man of African origin on one knee in front of a kettle bell dressed in sleeveless top and shorts - appropriate dressing also key before you start your workout

From warm-ups to setting realistic goals and beyond, there are some simple steps that can help you get more out of your time at the gym.

This blog post will go over steps on what to do before starting your workout so you can make sure you’re getting the most out of it.

Set Realistic Goals For Yourself

Setting realistic goals for yourself is essential to getting the most out of your workout.

Before starting, be sure to set measurable, achievable goals that you can work towards over time.

For example, if you’re trying to build muscle, consider setting a certain number of repetitions or sets for each exercise. 

It would be best if you also planned out a timeline for achieving these goals and make sure that they are realistic and attainable.

It’s also important to focus on smaller, short-term goals rather than trying to do too much in a short amount of time.

For example, if you want to lose a certain amount of weight, it might be more beneficial to break down this goal into smaller weekly or monthly goals that you can realistically meet each week or month. 

Once you have set your goals, write them down and post them somewhere visible so that you can easily track your progress and stay motivated throughout your workout routine. 

African lady in green crop top towelling her sweat soaked skin - ensure you have warmed u properly before starting the workout

Warm Up and Stretch

Before beginning any strenuous workout session, it’s important to warm up your body properly.

For example, doing a light cardio activity such as jogging or jumping rope for 5-10 minutes can help get the blood flowing throughout the body and reduce the chance of injury by warming up the muscles and joints before beginning more intense exercises. 

Stretching is essential to improve flexibility and range of motion, making certain exercises easier while helping prevent injuries.

Dynamic stretching involving movements such as arm circles, torso twists, and lunges are great options before beginning a workout routine.

You can also do static stretching, which involves holding stretches for 20 seconds or longer after the warm-up is complete. 

Setting goals before you start your workouts is key to success

Stay Hydrated

Staying hydrated during your workout is another key step in ensuring an effective routine.

Your body needs water to function correctly, so drinking enough fluid before working out is essential for better performance during exercise sessions and aiding recovery afterwards. 

Drinking small amounts of water throughout the day is great, but make sure you drink plenty before beginning any workouts so you start out properly hydrated with enough fuel for whatever exercises you’re doing. 

Sports drinks containing electrolytes may also be helpful for longer workouts lasting over an hour where salt levels need replenishing faster than just drinking water alone can provide.

Drink plenty of fluids before you start your workout

Experiment with Supplements

Experimenting with supplements can be a great way to add additional results to your workout routine. Supplements such as protein powders, pre-workout pills, amino acids, and creatine are all popular options that can help increase muscle growth, reduce fatigue during exercise sessions, and improve overall performance.

However, it’s essential to research any supplement thoroughly before taking it and speak with a doctor or nutritionist if you have any questions or concerns. 

You must also make sure you’re familiar with the recommended dosage for each supplement and follow instructions carefully.

Taking too much of any one supplement could lead to adverse reactions or other side effects, so it’s important to familiarize yourself with the product before using it. 

Wear the Right Workout Attire

Wearing the proper workout attire can make all the difference in getting the most out of your exercise routine.

Wearing clothes that are too loose or baggy can be uncomfortable and hinder movement while wearing clothes that are too tight can cause discomfort or even restrict breathing. 

It’s essential to wear comfortable, breathable clothing that allows an easy range of motion while keeping sweat away from your body.

For example, shorts and a t-shirt are great options for aerobic exercise, while more form-fitting attire such as leotards or tank tops are better suited for weight lifting. 

Shoes should also fit properly and provide support that is specific to certain activities such as running, weight lifting, or playing sports. 

Following these steps before beginning any type of workout can set you up for success and get the maximum benefits from your exercises.

It’s important to remember that everyone’s body is different, and what works for one person may not work for another. 

More Reading

Editing by AskAwayHealth Team


All AskAwayHealth articles are written by practising  Medical Practitioners to help promote quality healthcare. The advice in our material is not meant to replace a qualified healthcare practitioner’s management of your specific condition.
Please get in touch with a health practitioner to discuss your condition, or reach us directly here.

Image Credits: Canva

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