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High Protein Diets - What you should know

High Protein Diets have been found to achieve weight loss in a short period of time. But what, exactly are they; and how do they work? In a series of 3 videos, we share some facts about these diet types as well as their benefits and possible risks.

High Protein Diets


These questions as well as some of the risks associated with these type of diets we look at in a short series of videos we've just published on our Youtube channel.

Our lead clinician Dr Sylvia is an experienced GP and family health practitioner and speaks on these topics to help clear up any misconceptions on how High Protein Diets can be used safely.

Healthy eating and lifestyle habits including physical activity, stopping smoking and moderate alcohol consumption are important practices to maintain healthy bodies.

This also includes care with supplements that we use, avoiding stress and good sleep hygiene.

Follow the links below for each video in the series to learn more, and share a comment on your thoughts or any questions you may have!

Video 1 - What are High Protein Diets?

Video 2 - How do High Protein Diets work?

Video 3 - What are the risks from High Protein Diets?

A Few Last Thoughts

Perhaps you have used high protein diets; or are considering them as an option for more healthy living; or weight loss.

In addition to this though, you must consider their effect on your health - especially if you have a pre-existing health condition.

Always speak to your doctor before you make any dietary changes.

What stood out about high protein diets? Are they as safe as you assumed? If you liked watching the videos, please subscribe to our website too, and get access to lots more great material as we share!

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Editing By AskAwayHealth Team


All AskAwayHealth articles are written by practising Medical Practitioners on a wide range of health care conditions to provide evidence-based guidance and to help promote quality health care. The advice in our material is not meant to replace the management of your specific condition by a qualified health care practitioner.
To discuss your condition, please contact a health practitioner or reach us directly through

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