What is a Magnesium infusion - and could it help you?
Magnesium is the fourth most abundant mineral in the body.
It is vital to optimizing brain and body health and is involved in hundreds of biochemical reactions.
Every cell in the body needs magnesium to function properly.
It is responsible for energy creation, protein formation, gene maintenance, muscle movements, and nervous system regulation.
In this post, our friends from iveeapp.com share some insight to this valuable supplement.
What's On This Page
- Why Magnesium Infusions?
- How Do I Know if I have low Magnesium?
- Common Uses of Magnesium Infusions
- Uncommon Uses of Magnesium & Magnesium Infusions
- How Can I Incorporate Magnesium into My Routine?
Why Magnesium Infusions?
Unfortunately, studies from the National Library of Medicine suggest that roughly 50% of people in the United States and European countries get less than the recommended daily amount of magnesium, even if they have a healthy diet.
To read more about the comparisons between oral bioavailability vs. injection bioavailability, click here.
How Do I Know if I have low Magnesium?
Deficiency symptoms of Magnesium (hypomagnesemia) include:
- chronic fatigue,
- muscle spasticity,
- high blood pressure,
- and abnormal heart rhythms.
Magnesium deficiency can become serious if left untreated.
Common Uses of Magnesium Infusions
Magnesium injections have many far-reaching uses, both common and uncommon.
Mainly, magnesium injections are used to treat hypomagnesemia: low levels of magnesium in your blood.
A Magnesium sulphate infusion for eclampsia is essential to reduce severe high blood pressure for pregnant women with the condition.
Uncommon Uses of Magnesium & Magnesium Infusions
Magnesium infusions can also help resolve less severe conditions.
Therapeutic uses of magnesium help treat chronic migraines, anxiety, and stress.
The National Library of Medicine ran a study monitoring the effects of magnesium on mild to moderate anxiety.
Their findings concluded: “The effects of Mg on clinical affective disorders and experimental studies of anxiety in animal models provide a clear rationale to propose that Mg supplementation will have a beneficial effect on mild/moderate anxiety.”
How Can I Incorporate Magnesium into My Routine?
Look into some Magnesium-rich foods and drinks.
There are a plethora of ways to incorporate more magnesium into your diet. The easiest way is by eating foods rich in the mineral. Some foods high in magnesium include:
- Leafy greens
- Whole grains
This is just a short excerpt; check out this list to read more about what foods are rich in magnesium.
Additionally, there are some drinks out there that are rich in magnesium. Most of these are powdered additives but are blended into drinks to make the perfect supplement.
Some drink powders include:
Utilize Magnesium Supplements
Supplementing magnesium is also a super easy and effective way to increase your magnesium levels.
The ideal dosage of magnesium varies by age and gender.
Dose in Women:
- Females 14-18 years old should consume 360 mg/day,
- women 19-30 years of age should consume 310 mg/day,
- and females over 31 should consume 320 mg/day of magnesium.
Dose in Men:
- For males aged 14-18, the daily dosage is 410 mg/day,
- the dosage for men aged 19-30 is 400 mg/day,
- and for men 31 years and older, the dosage is set to 420 mg/day.
Consider Magnesium IV Therapy
Though it is the most expensive method of increasing magnesium in the body, magnesium IV therapy is a long term way to help increase levels.
It effectively helps treat eclampsia and preeclampsia, arrhythmia, severe asthma, and migraine.
Magnesium is the fourth most abundant mineral in the human body.
It is responsible for over 400 metabolic reactions, including energy creation, protein formation, gene maintenance, muscle movements, and nervous system regulation.
Almost half of the people in the United States and European countries are magnesium deficient. As a result, magnesium infusions are becoming more and more common.
Magnesium infusions are mainly used to treat magnesium deficiency and the symptoms that accompany it. It also helps resolve chronic conditions such as acute asthma. Some less severe conditions that can be treated with magnesium include migraines, stress, and anxiety.
Oral supplementation is a great and easy way to obtain more magnesium, but IV therapy is a much more effective treatment method. You can also get magnesium from foods and drink powders as well.
Make sure to always consult your doctor before considering magnesium injections or magnesium infusions.
Editing by AskAwayHealth Team
All AskAwayHealth articles are written by practising Medical Practitioners on a wide range of health care conditions to provide evidence-based guidance and to help promote quality health care. The advice in our material is not meant to replace the management of your specific condition by a qualified health care practitioner.
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