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How to Get the Most Out Of Your Workouts

June 18, 2023

This post shares top tips to get the most benefits from your workouts!

Black lady in black gym wear doing a stretch before workouts to get the most benefits

Regular exercise is an important part of maintaining good health. If you keep fit and active, then you will look and feel much better.

Exercise is good for your cardiovascular health, so it keeps your heart healthy and reduces the risk of serious health problems.

Like any other muscle, the heart needs to be worked out to get stronger. You achieve this by exercising and raising your heart rate regularly.

There are other benefits of working out as well. Your mental health can improve as you enjoy the satisfaction of achieving your goals, and you can see how your body changes.

You can become stronger and more confident. With this in mind, here are some tips to help you to get more benefits from your workouts.

Set a Regular Routine

The key to effective exercise is to make sure that you exercise regularly. A trip to the gym twice a year isn’t going to have any real impact on your fitness level, while two 15-minute walks every day will improve your cardiovascular health, especially if you’re new to working out.

Schedule your fitness routine with the rest of the day. You can work it around your schedule. Some people like to work out every day, while others prefer to have rest days where they don’t work out or only focus on light cardio. Every person has a different schedule and needs. The important thing is to create an exercise plan that works for you.

Graphic of man walking upwards taking steps to achieve workout goals

Create Goals

Most people need a reason to work out. Your goals might vary depending on your lifestyle and how you want your body to look.

For example, you might simply want to improve your health. In this case, sports and active hobbies are fantastic places to start, as you have fun while exercising.

You should also find exercises that increase your flexibility, as these will reduce joint pain as you get older. 

You might also want to lose weight, build strength, or create a specific look that you like. In this case, you will need to concentrate on specific exercises.

Setting goals will determine what workouts you do, as different exercises have different results.

As well as setting overall goals, make sure that you break them down into smaller, manageable goals. You will be more motivated to continue as you achieve each stepping stone.

Trio of ladies in colourful workout gear - supporting each other to get the most from their workouts

Rest and Recovery

A common mistake that people make is to overtrain and push their bodies too hard. If you’re in pain while working out, then this is your body’s way of telling you to stop.

Take a breather, lower the weights, and be more gentle. 

If you push too hard, then you risk causing an injury that will hinder your progress far more.

You should also give your body a break between intensive workouts, such as strength training specific muscle groups.

In the event of an injury, seeking out sports medicine can relieve the pain and help you to get back to your usual form sooner.

What else would you do to get the most benefits from workouts? Let us know in the comments.

More Reading

Editing by AskAwayHealth Team


All AskAwayHealth articles are written by practising  Medical Practitioners to help promote quality healthcare. The advice in our material is not meant to replace a qualified healthcare practitioner’s management of your specific condition.
Please get in touch with a health practitioner to discuss your condition, or reach us directly here.

Image Credits: Canva

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