AskAwayHealth

Sign in to your account

Don't have an account?

Create an account
This website uses cookies to ensure you get the best experience on our website. Learn more
Black medical doctor in a white coat and red stethoscope examining a patient on a ward. Our doctors on askawayhealth have years of clinical experience to provide top notch care.

Need to check your symptoms?

Use our symptom checker to help determine what your symptoms are and to ensure you get the help you need.

Check your symptoms

AskAwayHealth

Request a reset

Don't have an account?

Create an account

AskAwayHealth

Reset your password

Don't have an account?

Create an account

AskAwayHealth

7 Innovative Ideas to Help You Stay Fit and Healthy

April 4, 2024

You have always been the type of person who prioritizes your health and fitness on a daily basis.

Ensuring that you treat your body and mind in the best possible way means that you have more energy, stamina and strength to get you through the busiest of days.

You are always on the lookout for innovative ways to stay on track with your wellness, whether it’s a brand-new gadget or an interesting supplement plan.

Staying on top of your health will never be second best to you, so consider the following seven innovative ideas to help you stay fit and healthy for years to come.

Image showing some essential items for getting deliciously fit and healthy

Look into Personalised Vitamins

If you feel like you’re currently lacking in certain departments of your health, you may want to take a test and check out your deficiencies.

There are a number of companies that offer personalized vitamins that contain just the right amount of every single mineral or supplement you need to have thriving health.

Whether you need more Vitamin D or boosted iron, you can get the right dosage delivered straight to your door.

Try Chinese Medicine

So many health-conscious people swear by natural wellness remedies when they’re hoping to achieve a certain goal.

Whether you’re trying to boost your energy levels or manage your weight, you can turn to Traditional Chinese Medicine and find the right products for your needs.

Everyone will have a different goal that they are looking to achieve, so it’s important to do your research and find the best practices for you.

With any type of new medicine, it’s always best to consult your healthcare provider first and foremost so that you feel confident about going into an alternative health regime.

Invest in a Smartwatch

If you don’t already have a smartwatch, this is definitely something to look into sooner rather than later.

Investing in smart tech for your health can help you in a whole host of different ways.

With a smartwatch, you can track your workout, nutrients, and even your blood sugar levels.

Take a look at what’s on offer on the market, and you will soon find the ideal model to suit your health needs.

Check your Ingredients with an App

On the supermarket shelves, there are so many different daily products that are bursting with unhealthy ingredients, and you wouldn’t even know!

The bread you buy every day or your favourite pasta could be laden with preservatives and additives that aren’t beneficial to your health in any way.

Luckily, there are a number of health apps available that can tell you exactly what’s inside your go-to foods.

Some of these apps will even offer you the healthiest alternatives so that you can choose a different product with better nutrients.

Track your Sleep Cycle

Getting a good night’s sleep on a regular basis is so important for your health.

Tracking your sleep cycles is always a good idea as it can give you a clear indication of whether you are getting high-quality sleep, good REM cycles or enough deep sleep.

Obviously, some people can take sleep tracking too far and start to read into it too much; only track your sleep cycle as much as you feel comfortable. 

Opt for a Mediterranean Diet

So many people opt for a completely different type of diet when they’re hoping to improve their overall health.

There are many proven scientific benefits to following a Mediterranean diet, so this may be something you want to try out for yourself.

Having a diet that is rich in protein, low in processed ingredients and high in fresh fruits and vegetables will help your health and fitness levels in so many positive ways.

Get Outside and Experience Nature

It may seem like a simple notion, but spending some time outside each day can work wonders for your overall health.

Experiencing nature and breathing in fresh air will ultimately help your mental health, and it can have positive impacts on your physical well-being, too.

Ready to Start ? …

As you can see, there are so many unique and innovative methods that can help you stay on top of your health and wellness regimes in the long term.

Consider all of your health and wellness goals before you jump into anything new, and you will soon find the right match for your needs and preferences.

Spend some time doing your research, and you will soon be on the right path towards better overall health and fitness with these innovative ideas.

More Reading

Editing by AskAwayHealth Team

Disclaimer

All AskAwayHealth articles are written by practising Medical Practitioners on a wide range of healthcare conditions to provide evidence-based guidance and help promote quality healthcare. 

The advice in our material is not meant to replace the management of your specific condition by a qualified healthcare practitioner.
To discuss your condition, don’t hesitate to contact a health practitioner or contact us directly.

Image Credits: Canva

Share this blog article

On this page

Let us know what you think

Want to know how your comment data is processed? Learn more

Access over 600 resources & our monthly newsletter.

Askawayhealth 2023 grant recipient from European Union Development Fund

Askawayhealth, 2023 Award Recipient

Our educational content meets the standards set by the NHS in their Standard for Creating Health Content guidance.

Askawayhealth aims to deliver reliable and evidence based women's health, family health and sexual health information in a way that is easily relatable and easy for everyone to access.

Askawayhealth symptom Checker tool image

Utilize our complimentary symptom checker tool to gain more information about any uncertain symptoms you might have.