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What’s the Right Way To Add Supplements to Your Lifestyle?

May 18, 2024

Wellness trends tend to come and go, thanks to the internet, but supplements will probably stay around for the foreseeable future.

Different supplements  arranged on a wooden bowl and spoon

Whether it’s herbal extracts or vitamins, supplements offer a vast array of products that can boost your well-being and improve your health.

There are loads of different options available, and you can conveniently buy them from stores or even online.

But one thing that people tend to get wrong is how to take them.

It’s usually just as simple as taking them and following the recommended dosage, but the reality is that you might not be getting the most benefit from them if you don’t do a little bit of research.

So, in this post, let’s discuss the right way to add supplements to your lifestyle so you can get maximum benefit.

What are your supplements for

First, make sure you understand what your supplements are actually for.

Everyone’s body has unique requirements, so you need to take a look at what your body needs and find the right supplement to cater to it.

For example, you might find that you don’t get enough vitamin C because you don’t like citrus fruits.

In this case, you can take vitamin C supplements that can help in boosting your immune system and wound healing.

Similarly, you might have a lack of vitamin B12 because you don’t eat much meat, fish, or dairy products. This is a common concern for people above the age of 50, or those who follow strict vegan diets.

In short, make sure you pay close attention to the kind of supplements you’re taking and the reasons why you’re taking them in the first place.

Before you add any kind of supplement to your lifestyle, you should understand what its benefits are, and you should identify a need for those supplements too.

Quality matters when you’re taking supplements

It’s a good idea to look for supplements that have been tested and proven, and this usually means looking for reputable brands that focus on quality products.

Choosing products from reputable manufacturers also gives you peace of mind since you’ll know you’re not taking anything weird or questionable.

This is especially important when looking for less common products such as sea kelp with iodine supplements.

It’s a good idea to look for specialists who have a long history of providing these supplements and to look at reviews so you know you’re getting quality products.

Whole foods should make up the majority of your nutrients

If supplements could replace food entirely, then we’d see people taking only supplements for their nutrients.

The reality is that whole foods give us plenty of other benefits, so it’s important not to substitute them for the convenience of supplements.

When incorporating supplements into your lifestyle, remember that they’re there to supplement your lifestyle and diet, not to replace it!

With this in mind, you’ll have a much easier time finding healthy supplements that will support your lifestyle and give you a little boost in areas where your diet might be lacking.

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Editing by AskAwayHealth Team


All AskAwayHealth articles are written by practising Medical Practitioners on a wide range of healthcare conditions to provide evidence-based guidance and to help promote quality healthcare. 

The advice in our material is not meant to replace the management of your specific condition by a qualified healthcare practitioner.
To discuss your condition, don’t hesitate to get in touch with a health practitioner or reach us directly.

Image Credits: Canva

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