Getting to know how your vulva normally looks and feels can make it easier to notice changes.
A structured vulva check can help you spot things such as new lumps, changes in colour or texture, ulcers, discharge, or irritation that does not settle.

Watch the full video for Vulva warning signs

How often should you check your vulva?  

Some recommendations suggest checking every month. Others advise at least every three months. The important thing is to have a regular, structured check rather than relying on everyday washing or shaving.

A proper check involves both:

• Looking closely at the vulva.
• Feeling for lumps, bumps, or areas that seem different.

You can use a mirror in a comfortable, well-lit position to make it easier to see the area clearly.

What should you look for? 

A useful way to check is to work systematically rather than simply taking a quick look.

Look for changes in:

1. Skin colour – notice any new or unusual areas of colour.
2. Lumps and bumps – these can include cysts or warts.
3. Texture – the skin may feel different, including feeling unusually dry or rough.
4. Ulcers or sores – these are another change worth noticing.
5. Discharge – particularly if it is unusual for you.
6. Irritation – such as itching, stinging, burning, or discomfort.

The aim is not to diagnose anything yourself. It is about becoming familiar with what is normal for you, so that a change is easier to recognise.

One symptom not to ignore 

One of the most important warning signs is persistent vulval irritation.

This could feel like:

• itching that does not go away
• stinging or burning
• a dull ache or pain
• general discomfort that keeps coming back

If irritation or discomfort continues for more than two weeks and has not settled with usual measures, it is important to see a healthcare professional.

Some vulval conditions develop slowly, so a persistent change may be the first sign that something needs further assessment.

When should you seek medical advice? 

You do not need to work out what a change means on your own. If you notice something that is new, persistent, or unusual for you, speak to your doctor or healthcare team.

This is particularly important for a new lump, colour or texture change, ulcer, unusual discharge, or irritation that lasts more than two weeks.

Key takeaway

Know what is normal for your vulva so you can notice when something changes. Check regularly using a mirror and, where appropriate, by feeling for changes. Look out for new lumps, changes in colour or texture, ulcers, discharge, and persistent irritation.

If itching, stinging, burning, pain, or other discomfort does not settle after two weeks, seek medical advice rather than ignoring it.

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• Is my vulva normal? The truth about colour, size, and hair
• The Surprising Truth About Normal vs. Abnormal Vaginal Discharge

⚠️ Important Disclaimer — If you notice changes to your vulva, or have anything that concerns you, speak to your doctor. This information is for educational purposes only and should not replace an assessment by a healthcare professional.