Updated December 2021
What are Caffeine effects on Sleep?
That is apart from – making you feel good?
If you love your coffee, you should know about its health effects on your body.
Did you know – much more than a hot drink at breakfast to wake you up, caffeine is also a stimulant drug.
So you should realise that like other medicines, it can have side effects. These could affect your organs such as on your heart, bowels, or brain – in particular your sleep.
In this infogram, we look at some effects of coffee on sleep.
Afterwards, check out 15 ways you can improve your sleep!
Infogram – Caffeine Side Effects on Sleep
Editing by AskAwayHealth Team
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