Cup of frothy brown coffee - caffeine effects

How Caffeine Affects Your Sleep (Infogram)

Updated December 2021

What are Caffeine effects on Sleep?

That is apart from – making you feel good?

If you love your coffee, you should know about its health effects on your body.

Did you know – much more than a hot drink at breakfast to wake you up, caffeine is also a stimulant drug.

So you should realise that like other medicines, it can have side effects. These could affect your organs such as on your heart, bowels, or brain – in particular your sleep.

In this infogram, we look at some effects of coffee on sleep.

Afterwards, check out 15 ways you can improve your sleep!


Infogram – Caffeine Side Effects on Sleep

Infogram on Caffeine and Sleep

Read More:

Top Ten Reasons For Your Headaches and How To Avoid Them

Editing by AskAwayHealth Team

Disclaimer

All AskAwayHealth articles are written by practising  Medical Practitioners on a wide range of health care conditions to provide evidence-based guidance and to help promote quality health care. The advice in our material is not meant to replace the management of your specific condition by a qualified health care practitioner.
To discuss your condition, please contact a health practitioner or reach us directly through info@askawayhealth.org

Image Credit @ Canva

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