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How to Cool Down Internal Heat Naturally

July 10, 2023

Feeling too hot on the inside? Experiencing symptoms like excessive sweating, flushed skin, or irritability?

Air purifier on a wooden floor can help internal heat symptoms

It may be a sign of internal heat. Luckily, there are natural ways to cool down and improve your overall well-being.

Discover simple and effective methods to help you feel better and find relief from internal heat.

Stay Hydrated

One of the easiest and most effective ways to cool down internal heat is to stay hydrated.

Drinking plenty of water throughout the day helps regulate body temperature and keeps you cool from the inside out.

Aim to drink at least 8 glasses of water per day, and even more, if you’re active or in a hot environment.

You can also incorporate hydrating foods into your diet, such as fruits and vegetables with high water content.

By staying hydrated, you’ll not only cool down internal heat but also improve your overall well-being.

hot summer weather can contribute to feeling of internal heat

Eat Cooling Foods

Incorporate foods like cucumber, watermelon, mint, and coconut water into your diet, as they have natural cooling properties.

These foods are not only refreshing but also help to cool down internal heat.

Cucumbers are hydrating and have a high water content, making them a great choice for staying cool.

Watermelon is another excellent option, as it is not only hydrating but also contains lycopene, a powerful antioxidant that can help reduce inflammation. Mint has a cooling effect on the body and can be added to drinks or used in recipes for a refreshing taste.

Coconut water is not only hydrating but also contains electrolytes, making it a great choice for replenishing fluids and cooling down.

By incorporating these cooling foods into your diet, you can naturally lower your internal heat and improve your overall well-being.

Avoid Spicy and Heat-Inducing Foods

Spicy foods, caffeine, alcohol, and processed foods can all contribute to an increase in internal heat.

These foods can stimulate the body and raise its temperature, making you feel hotter.

To cool down naturally, it’s important to limit your intake of these heat-inducing foods.

Instead, opt for cooling foods like cucumbers, watermelon, mint, and coconut water, which can help lower your internal heat and improve your overall well-being.

By making simple changes to your diet and avoiding heat-inducing foods, you can naturally cool down and feel better.

Practice Deep Breathing and Meditation

Deep breathing exercises and meditation are effective techniques for reducing internal heat and promoting overall well-being.

When we are stressed or anxious, our body temperature can rise, leading to feelings of internal heat.

By practising deep breathing exercises, we can activate the body’s relaxation response and lower our internal temperature.

Meditation, on the other hand, helps to calm the mind and reduce stress, which can also contribute to a decrease in internal heat.

Incorporating these practices into your daily routine can have a significant impact on your overall health and well-being.

Wear Breathable Clothing

When trying to cool down internal heat naturally, it’s important to consider the clothing you wear.

Opting for loose-fitting, lightweight, and breathable fabrics can help promote air circulation and prevent overheating.

Fabrics like cotton and linen are great options as they allow for better airflow and can help keep you cool.

Avoid tight-fitting or synthetic materials that can trap heat and make you feel even hotter.

By choosing the right clothing, you can create a more comfortable environment for your body and help regulate your internal temperature.

So if you’re looking for natural remedies to cool down internal heat, this article provides effective tips and techniques to help you find balance and relief.

More Reading

Editing by AskAwayHealth Team


All AskAwayHealth articles are written by practising  Medical Practitioners to help promote quality healthcare. 

The advice in our material is not meant to replace a qualified healthcare practitioner’s management of your specific condition.
Please get in touch with a health practitioner
 to discuss your condition, or reach us directly here.

Image Credits: Canva

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