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Do You Know These Effective Natural Remedies for Aches and Pains?

April 22, 2024

This collaborative post explores natural remedies for muscular or joint aches and pains. Rather than medication, you may find one of these options below meets your needs.

Brown and white cat stretching showing one of the remedies for joints aches and pains

Before we look at them, here are a few joint aches and pain causes:

  1. Overuse or Strain: Excessive use of muscles or joints, especially during physical activity, can lead to soreness and discomfort.
  2. Injuries: Trauma from accidents, falls, or sports-related incidents can cause muscle strains, ligament sprains, or fractures, resulting in pain and inflammation.
  3. Arthritis: Conditions such as osteoarthritis, rheumatoid arthritis, and gout can cause chronic joint pain due to inflammation and cartilage degeneration.
  4. Infections: Viral or bacterial infections, such as influenza or Lyme disease, can lead to muscle aches and joint pain as part of the body’s immune response.
  5. Autoimmune Disorders: Conditions like lupus or fibromyalgia can cause widespread pain in muscles and joints due to the immune system attacking healthy tissues.
  6. Fibromyalgia: A chronic disorder characterized by widespread musculoskeletal pain, fatigue, and tender points in specific areas of the body.
  7. Poor Posture: Incorrect posture while sitting, standing, or lifting heavy objects can strain muscles and lead to pain in the back, neck, and shoulders.
  8. Nerve Compression: Conditions such as herniated discs or carpal tunnel syndrome can compress nerves, causing pain and discomfort in muscles and joints.
  9. Stress and Tension: Emotional stress and tension can manifest physically, leading to muscle tightness and discomfort in various parts of the body.
  10. Nutritional Deficiencies: Inadequate intake of essential nutrients like calcium, vitamin D, or magnesium can affect bone and muscle health, leading to aches and pains.
  11. Degenerative Conditions: Conditions like degenerative disc disease or spondylosis can cause gradual deterioration of spinal discs and joints, resulting in chronic pain.
  12. Repetitive Motion: Performing repetitive motions or activities, such as typing or assembly line work, can strain muscles and joints over time, leading to pain and discomfort.
  13. Medication Side Effects: Some medications, such as certain antibiotics or cholesterol-lowering drugs, may have side effects that include muscle or joint pain.
  14. Hormonal Changes: Hormonal fluctuations, such as those experienced during menstruation or menopause, can contribute to muscle and joint pain in some individuals.
  15. Obesity: Excess weight puts added strain on joints, particularly weight-bearing ones like the knees and hips, leading to pain and discomfort.

It’s essential to consult with a healthcare professional for an accurate diagnosis and appropriate treatment for persistent or severe muscular and joint aches and pains.

For simpler muscular and joint aches and pains, such as from stress, injuries, poor posture or arthritis, here are a few natural remedies to consider.

Heat Therapy

Heat therapy is one of those tested methods that people have been using for a very long time to relieve muscle soreness and tension.

When you apply heat to the affected area, you’re going to increase blood flow significantly. 

This will help to relax your muscles and alleviate pain. The good thing about this type of therapy is that you can snuggle down on your sofa or in your comfy bed and use the therapy. 

You can make use of warm compresses, heating pads or even heat wraps to do this. Alternatively, you can have warm baths and showers to provide similar relief.

Cold Therapy

Another natural remedy for aches and pains you can use is cold therapy.

It is also known as cryotherapy. This is a very natural and effective remedy as well. 

When you apply cold temperatures over the aching muscle, the blood vessels around it will constrict.

This constriction packs so much punch it will reduce swelling of the tissues and dull any sensations of pain that you may be feeling. 

When it comes to cold therapy, there are quite a few options.

This is why it’s such a great way to kick pain to the curb. Use ice packs or cold compresses to reap real rewards. 

If you have none of those available, try a package of frozen vegetables from your fridge wrapped in a towel. This can do the trick as well.

Massage of the upper back is a natural remedy that can help with aches and pains

Massage Therapy

Massage therapy is also another good approach to knocking out pain naturally. It has great psychological and physical benefits

During your massage, you are relaxing muscles that have become tight and stiff while improving circulation.

Massaging also ignites happy thoughts because of all the endorphins (hormones) that they release.

You can get a professional massage or do a self-massage at home.

If you decide to go with a self-massage, you can get a foam roller or a massage ball; this will help to fight your pain.

You can also use a shoulder rehabilitation device to target pain in that area.

Stretching Exercises

This simple but effective option is often underrated.

You can reduce muscle tension and promote relaxation with stretching. It’s also an important part of your pre and post-workout activity to prevent muscle strains and injuries.

There are stretching exercises that you can do to target specific muscle groups.

You will be improving your flexibility, which will help to reduce further aches and pains. 

The other good thing about stretching is that it’s fun.

Animals do it on a regular basis; if you have a cat, you have probably seen them stretching and enjoying every minute of that stretch!

Stretching is enjoyable and also hits those aches and pains, sending them right out of your body.

Recovery from Joint Aches and Pains

Muscle or joint aches and pains can be caused by different conditions, but many times, simple natural measures can help in your recovery.

Please remember that no treatments should be undertaken without medical advice except for mild injuries or sprains for which you can apply simple first aid.

Natural remedies can also be used with other treatment measures, including medication or surgery.

Bookmark this page to recall what natural treatments you could use if you ever experience joint or muscular aches and pains in the future.

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Editing by  AskAwayHealth Team


All  AskAwayHealth articles are written by practising  Medical Practitioners on a wide range of healthcare conditions to provide evidence-based guidance and to help promote quality healthcare. 

The advice in our material is not meant to replace the management of your specific condition by a qualified healthcare practitioner.
To discuss your condition, don’t hesitate to get in touch with a health practitioner or reach us directly.

Image Credits: Canva

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