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Breaking the Mould: 6 Unconventional Therapies for Powerful Self-Care

July 7, 2023

This post looks at therapies for powerful self-care in times that have changed. We live in a world now that increasingly recognises the importance of self-care and mental wellness.

But, sometimes, conventional approaches don’t cut the mustard. In those times, we might need to break free from the traditional methods and try something a little more unconventional. 

Image of two horses with faces close to each other - equine therapy is an example of Therapies for Powerful Self-Care

In this comprehensive blog post, we’ll delve deeper into the depths of alternative therapies. Because they have the potential to revolutionise the way you care for yourself and your mind.

Unconventional Therapies: An Alternative Approach to Mental Health

Mental healthcare in our modern society has undergone an amazing shift, moving beyond conventional and towards the unconventional. 

More traditional approaches, such as talk therapy and medication, continue to hold their place, and rightfully so, more unconventional forms are coming through.

Because while there’s no denying the power of therapy, they’re not a one size fits all strategy. Non-traditional forms can bridge the gap for those that didn’t find success elsewhere. 

The break from tradition offers fresh perspectives that enable you to take control of your wellness journey actively.

Therefore, by exploring alternative therapies for powerful self-care, you open yourself to healing, self-discovery and personal growth that may remain hidden.

Young black lady smiling as she speaks to a counsellor - Therapies for Powerful Self-Care

6 Powerful Therapies for Mental Wellness

Let’s discover 6 unconventional therapies with the power to revolutionise mental wellness:

Equine Therapy

Harnessing human-horse interaction through equine therapy is an extraordinary mental well-being approach. 

The gentle presence and intuitive nature of horses provide a safe space to explore emotions, form trusting relationships, build life skills and more. 

Equine therapy serves as an excellent means of increasing mental wellness from anxiety, depression to post-traumatic stress disorder (PTSD) and behavioural challenges.

It can quickly act as a transformative tool that people from all backgrounds can harness. 

Art Therapy

While it’s not necessarily new, art therapy veers on the slightly more unconventional side of mental wellness. It has transformative powers for emotional expression, self-exploration and healing. 

By painting, sculpting or dancing, creativity works as an outlet for processing emotions and personal growth.

Even helping to move through traumatic experiences without words. 

Black man in wheelchair painting - art is one of the Therapies for Powerful Self-Care

Nature Therapy

Nature therapy, or ecotherapy, works on the idea that getting outside and connecting with the natural world can help with mental wellness. 

Engaging in activities such as forest bathing or gardening can reduce stress, improve mood and restore a sense of balance in your life. 

Outdoor activities are one of the few things that allow us to switch off our minds and show a bit of self-care. A huge stepping stone to forming a healthier mental fortitude. 

Music Therapy

Music uses melodies and rhythms as an international language to foster emotional well-being, reduce anxiety and enhance self-expression. 

From playing an instrument or simply listening to it as auditory therapy can produce profound transformations. Even for those not gifted musically, these can be therapies for powerful self-care.

Black woman lying on green grass outdoors smiling with headphones on - Nature and Music are Therapies for Powerful Self-Care

Adventure Therapy

Are you in search of an adrenaline kick? 

Adventure therapy could be just what you’re looking for. Combining outdoor activities like rock climbing, hiking and team-building exercises, among many others, with therapy sessions. 

Helping promote personal development, boost self-esteem and build resilience while pushing yourself out of your comfort zone.

Adventure therapies for powerful self-care can unlock hidden strengths to set a course toward more empowered living.

Animal-Assisted Therapy

Animal-assisted therapy promises an inspiring journey into emotional well-being. 

Here, the profound bond between people and animals acts as a force of transformational healing. 

Whether it’s the soft warmth of dog presence, graceful dolphin moves, or tranquillity of llamas, all offer comforting companionship and emotional support.

And can be an invaluable aid for dealing with mental health conditions.

Summing Up

Alternative and unconventional therapies for powerful self-care stand poised to transform lives, nurture resilience, and ignite personal growth. 

From animal assistance and playing with paint to picking up an instrument or lacing up walking boots, there really is something for everyone.

So if the usual practices aren’t the right fit for you, embrace the unconventional, transcend the conventional, and discover the therapies that resonate.

Have you dipped your toes into the world of unconventional therapy? Let us know if it worked for you in the comments below. 

More Reading

Editing by AskAwayHealth Team


All AskAwayHealth articles are written by practising  Medical Practitioners to help promote quality healthcare. 

The advice in our material is not meant to replace a qualified healthcare practitioner’s management of your specific condition.
Please get in touch with a health practitioner
 to discuss your condition, or reach us directly here.

Image Credits: Canva

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