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Best Natural Vaginal Lubricants When You Are Perimenopausal

August 6, 2023

Ladies, you can still enjoy sex when you start to approach perimenopause. Here are some of the best natural vaginal lubricants available we have reviewed for you!

Black couple sharing an intimate moment

During perimenopause (those years before your reproductive cycle ends), hormonal changes can lead to vaginal dryness.

This can cause discomfort and may affect sexual intimacy.  

At this stage, you need something to reduce the friction associated with thin, dry genital tissue.

Symptoms of Vaginal Dryness

If you have vaginal dryness, you may experience the following symptoms:

  • burning
  • loss of interest in sex
  • pain with sexual intercourse
  • light bleeding following intercourse
  • soreness
  • urinary tract infections (UTIs) that don’t go away or that reoccur
  • vaginal itching or stinging

Using natural vaginal lubricants can help alleviate dryness and make sexual activity more comfortable.

Some of the Best Natural Vaginal Lubricants We Reviewed

Here are some of the best natural vaginal lubricants that can be used during perimenopause, but a word of warning!

Be careful if using them with condoms and sex toys as they may not be very easy to clean off or cause damage leading to infection. 

Aloe Vera Gel

Aloe vera gel is a natural, soothing lubricant that can help relieve vaginal dryness.

Use pure, organic aloe vera gel without added chemicals like alcohol or fragrances, which can cause vaginal irritation. We suggest Meg’s Menopause Lubricant or WooWoo Lube, both of which contain Aloe vera without added chemicals or alcohol.

Coconut Oil

Extra-virgin coconut oil is a popular natural lubricant option. It is safe, moisturising, and can also have antimicrobial properties.

However, avoid using coconut oil with latex condoms, as it may weaken them. We love this bottle of Parachute Coconut Oil, as it’s easy to pour and looks discreet.

Vitamin E Oil

Vitamin E oil is a nourishing and moisturising option that can help relieve dryness and promote the healing of vaginal tissues.

It comes in the form of liquid capsules, which are opened to release the oil and can also be used as a natural lubricant before sex.

Lovers of Vitamin E will appreciate YES OB Natural Plant-Oil Based Personal Lubricant.

Hyaluronic Acid Gel

Hyaluronic acid is a naturally occurring substance in the body that helps retain moisture.

The hyaluronic acid gel is water soluble and can provide lubrication and hydration for the vaginal area. Here’s a good example – Balance Activ Menopause Moisture Pessaries.

It is a component of many vaginal moisturisers and can also be used as a lubricant.

Olive Oil

Extra-virgin olive oil can be used as a natural lubricant. It is readily available and safe to use for most women.

It spreads easily but can block skin pores, so be sure to wash the skin around your vulva and genitals thoroughly after using olive oil.

Almond Oil

Almond oil is another natural oil that can provide lubrication and moisture for the vaginal area.

We think Aura Vaginal Moisturiser can make a difference if your other options are unsuitable.


Replens is an over-the-counter, long-lasting vaginal moisturiser that can help with vaginal dryness during perimenopause. It is oestrogen free and reportedly contains vitamin E, pro-vitamin B5, and bioadhesives to attach to the tissues and continuously release moisture.

Key Takeaways

When choosing a natural vaginal lubricant, it’s essential to consider any allergies or sensitivities you may have. 

Perform a patch test on a small area before using the lubricant more extensively to check for any adverse reactions.

Additionally, avoid lubricants with added fragrances, colours, or chemicals, as they may cause irritation.

If you choose to use oil-based lubes like coconut or olive oil, remember they can damage condoms, so don’t use them at the same time.

Discuss your symptoms with a healthcare professional if vaginal dryness persists or becomes bothersome. 

They can help determine if any underlying medical issues contribute to the dryness and offer additional recommendations for managing perimenopausal symptoms.

More Reading

Editing by AskAwayHealth Team


All AskAwayHealth articles are written by practising Medical Practitioners to help promote quality healthcare. 

The advice in our material is not meant to replace a qualified healthcare practitioner’s management of your specific condition.
Please get in touch with a health practitioner
 to discuss your condition, or reach us directly here.

Our post contains affiliate links at no cost to you. You are in no way obligated to use these links. Thank you for being so supportive!

Image Credits: Canva

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