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4 Common Causes of Low-Quality Sleep and How to Fix Them

July 19, 2023

It doesn’t take a genius to understand the importance of good sleeping habits. This partnered post looks at issues causing low-quality sleep and ways to overcome them.

white pillows scattered on the bed

In addition to the many scientific studies that exist on the subject, we all have anecdotal evidence of how poor sleep damages our wellness. You’ll feel tired, irritable, and less likely to follow healthy lifestyle habits.

Therefore, you must take the right steps to get enough sleep while also boosting the quality of it.

Identifying the reasons for your current issues and addressing them will deliver big rewards.

Here are some of the common culprits.

Bedroom Surroundings That Don’t Support Sleep

If your bedroom is not designed with the function of sleep in mind, you will struggle to sleep.

Finding a Casper mattress that suits your sleep position is a great starting point.

Meanwhile, a comfy duvet and pillow set can help regulate your temperature during the night. In turn, you will be far less likely to spend the entire night tossing and turning.

Your desire to create better sleep surroundings should extend to the air quality, sense of space, and lighting.

When you implement simple changes, like adding an air purifier or upgraded window blinds, you will notice the difference. 

poorly organised bedroom may be a cause of low-quality sleep


The harsh reality is that it’s not only the bedroom surroundings that impact our sleep.

The environment we live in can cause a lot of interference that impacts your baseline energy and the body’s natural responses.

A Blushield EMF 5G blocker can protect you from the radiation of cellular devices and Wi-Fi. In turn, this can help your body relax throughout the night.

Other interferences could be as simple as the sounds of living on a busy road.

When this is the case, opting for ear defenders or using white noise in the background could be the answer. The key is to ensure that your mind is not distracted.

Health Issues

When you are ill or in pain, getting more sleep sounds perfect.

Sadly, those conditions can actively stop you from shutting off at night.

Whether it’s fighting a migraine or managing cramps causing low-quality sleep doesn’t matter.

Overcoming the common health complaints will be a key step towards finally getting your sleep patterns back on track. Especially if it’s a chronic condition.

In many cases, you can find a solution yourself by trying new routines and medications. Or medical experts can help you in finding the best approaches to prevent your health conditions from affecting your sleep.

A Lack Of Routine

Most adults need 7-9 hours of sleep each night.

However, it is possible to hit this mark and still feel groggy due to low quality.

Going to bed at different times each night is one of the leading causes. This is because it stops the body from achieving a consistent circadian rhythm.

In turn, the REM phases will be reduced, and the effect of sleep will be reduced.

Where possible, you should try to build a daily routine in which you go to sleep at around the same time each night.

For the best results, try to create an evening routine that helps your mind and body prepare for bed too.

Addressing these issues causing low-quality sleep will help you feel like a brand new person.

More Reading

Editing by AskAwayHealth Team


All AskAwayHealth articles are written by practising  Medical Practitioners to help promote quality healthcare. The advice in our material is not meant to replace a qualified healthcare practitioner’s management of your specific condition.
Please get in touch with a health practitioner
 to discuss your condition, or reach us directly here. 

Our post contains affiliate links at no cost to you. You are in no way obligated to use these links. Thank you for being so supportive!

Image Credits: Canva

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