One Health Thing I Wish I Knew at 25? – Don’t Panic, Learn It Now
When we give, We gain. Together, let’s help forge gender equality through abundant giving.
The IWD 2026 Give To Gain Campaign encourages a mindset of generosity and collaboration.
Give To Gain emphasizes the power of reciprocity and support. When people, organisations, and communities give generously, opportunities and support for women increase. Giving is not a subtraction, it’s intentional multiplication. When women thrive, we all rise.
Whether through donations, knowledge, resources, infrastructure, visibility, advocacy, education, training, mentoring, or time, contributing to women’s advancement helps create a more supportive and interconnected world.
What will you Give to Gain gender equality?
Give To Gain: Askawayhealth Free Women’s Health Tools To Calm Your Panic (Before It Starts).
Hi I’m Dr Sylvia, lead GP and founder, Askawayhealth. This IWD, instead of flowers, I’m giving you four tools I use as a GP so you’re not begging Google at 2am.
- Free Questions To Ask Your GP is a one-page PDF with –2 key questions per category (vulva, fibroids, menopause, contraception, etc.)
- Red Flag Symptom Checker – a one-page visual with 10 symptoms where they should not delay (e.g. vulval lump, bleeding after sex, flooding periods).
- Fibroid Treatment Decision tool – a free, simple to use guide for different fibroid treatments and how you can decide what suits you.
- My Health Story Template: one short and simple form that helps you describe and create your health story, then tell it to any clinician to help them give you a productive consultation: My symptoms / How long / What I’m worried about / What I want from today’s appointment.
These are my gifts to you – and to any woman you share them with. What will YOU give to help another woman gain better health this year?
Share this with a friend – giving knowledge is giving safety.
These are too often missed in Black and minoritised women – don’t let that be your story.
To guide you through the maze of fibroid treatment options
Guides you through what to say at your consultation for best results
Checkout our curated playlist – Our gift of free Women’s Health Lessons to gain for IWD 2026
