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Masturbation – Harms and Benefits

Talking about masturbation is not a popular conversation topic even in most sexual health clinics. But – it’s an important area to cover as many theories or opinions abound which may not b

Keeping track of your Blood Pressure

4 tips to manage high Blood Pressure

The importance of dealing with Hypertension cannot be overemphasised. Generally, we can’t ‘feel’  elevated blood pressure (hypertension) – though some people do have heada

Football

Common Football Injuries

Football (also referred to as soccer) is described as the beautiful game. It is arguably the world’s most popular sport. It has massive followers across geographies, cultures, gender and social clas


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