Your mind may be against you
Don't just assume that 'yourself' wants what's best for you.
When it comes to your personal development, there's a job you need to do.
That is to understand, though, that whatever you wish to accomplish in life, it's success is first achieved in your mind.
Apply this to issues like weight loss, overcoming stress or anxiety, or other personal development challenge.
Our bodies are capable of anything ….It's our minds we have to convince.
Once you've got your mind in support of your goals - getting your body to follow should be a piece of cake.