Practical Considerations about Covid-19. Click here to Learn more
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Helping Muslim Diabetics Remain Well at Ramadan – Part 2

Blood sugar monitoring is important - even during the daytime fast. Checking blood sugar levels frequently - and more often than usual will help. This is important because blood sugar levels will var

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How Safe are our Soft Drinks?

.........Then, the Lagos High Court ruled that: 'high levels of benzoic acid and additives in Coca-Cola’s soft drinks could pose a health risk to consumers when mixed with ascorbic acid, commonly kn

High Protein Diets

High Protein Diets – What you should know

High Protein Diets: Our lead clinician Dr Sylvia is an experienced GP and family health practitioner and speaks on these topics to help clear up any misconceptions on how these diets can be safely us


Health supplements – Where is their place?

Medical supplements are readily available for sale without a prescription. However, a lot of them have not undergone stringent testing through clinical trials like most prescription medication.

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Clearing Up Misconceptions About Epilepsy

For centuries worldwide, people with epilepsy have faced fear, misunderstanding, discrimination and social stigma due to incorrect knowledge of the disease. We hope that by continuing to share facts

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Malnutrition – Healthy Food options for Weaning

Malnutrition usually occurs due to an imbalance in the quality or quantity of nutrient intake, absorption or utilization. About 45% of deaths in children below the age of 5 is due to malnutrition from

Obesity defined on a background of a young african girl holding out an apple

5 Top Tips to prevent Obesity in Children

By Dr Temitope Olayinka In today’s article, we look at practical methods we can take to help prevent obesity in children. Childhood obesity has become an increasing global problem affecting both

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Four Ways to Overcome Your Feelings of Anxiety

While it’s true that everyone gets anxious to some degree or another, many people have developed a method of overcoming their feelings of anxiety so it doesn’t adversely affect them or their activ

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Dr Sylvia Kama-Kieghe

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