A lot of people regard age 40 as a major milestone; which no doubt it is. Here are some critical lifestyle changes you must make to ensure you get your health on the right track.
A normal BMI doesn’t equate to normal body fat percentage. There is a condition referred to as ‘skinny fat’ or normal weight obesity (NWO).
Here are 20 ways to fit exercise into your daily routine. Find an activity that you genuinely enjoy doing. This is highly important because if it is not something that you love, it might be difficult
Your mind may be against you Don’t just assume that ‘yourself’ wants what’s best for you. When it comes to your personal development, there’s a job you need to do. That i
The simpler the plan, the greater the chance for success. One tip that helps me wake up motivated is to make a plan before I go to bed. Organising thoughts, and creating a schedule of what needs to be
If someone has blood group 'A' they actually have 2 genes that could make up the group - AA or AO.
I compared myself to them, fell short and felt I was worthless. Then I looked in myself, found jewels of greater value and rejoiced because my value delivered the world. Every week, we share quotes or
Every week we share profound thoughts that have motivated, inspired us, or made us reconsider our position on issues. Before you ‘shoot your next shot’, here’s this from Annalise Kie
Each week, we share a thought that motivates us to try harder, start something new or just uplift ourselves. Here’s this from Steve Maraboli: Why cry? Or why not? Mistakes shape us and make us bette
Motivation has to be a regularly occurring activity - you can't be motivated once and remain motivated for life. Successful people learn what best motivates them and keep them handy for use at the ri