Practical Considerations about Covid-19. Click here to Learn more
How to Up Your Mood In Rainy Weather

4 Ways To Up Your Mood When The Weather Is Down

The little things we ignore, yet affects our mood. Weather! Get your control back, know the practical ways to up your mood when the weather puts you down.

Young man of African origin in sunglasses , jumper and jeans with his knee on the other leg - wondering how to deal with snoring affecting his personal life.

Common Reasons You Snore and How to Treat Them

You probably know someone who snores. Or perhaps you snore, yourself. And you probably don’t consider it is a medical problem. However, although smoking is common, that does not make it normal.

Photo of a couple's feet while they are having sex

Can having too little Sex make you Sick?

True, no one has ever been rushed into the emergency room for having ‘no sex for two months’, but some studies suggest that too little sex or going without it for a prolonged period may ca

living with diabetes - photo of a white glucometer

Living with Diabetes – 9 recommended lifestyle changes

For people living with Diabetes, lifestyle changes to make for the sake of their condition can influence how well or not it is controlled. Globally, Diabetes is a major cause of illness and death. Par


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Dr Sylvia Kama-Kieghe

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