Practical Considerations about Covid-19. Click here to Learn more
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Have you wondered how much Vitamin D you should take during Covid-19? Guest Article by Dr Ngozi Onuoha Background It is now three months since the World Health Organization declared a global Coronavir

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These Eight Reasons Will Make You Drink More Water Everyday

The following simple tips that can make you drink more water: 1. Get a water bottle, fill it with water and replace immediately after drinking. This would make it easier to track your water intake. A

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Is your metabolism related to your weight loss?

Having a 'fast or slow metabolism' so to speak refers to how much energy the body requires to function at rest. Various factors affect your BMR. A few are: 1. Sex – Women typically have more body f

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Understanding Natural Therapies

But now she faced a dilemma. She'd been forced to see a doctor as she'd been feeling very weak and tired lately. Now, she'd been told she, too, was diabetic. And they gave her a list of tablets she ha


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