Category: Diet and Nutrition

Learn tips about healthy eating, how diet affects your health and making the right nutrition choices.

6 Easy Ways To Detox At Home

Learn ways you can rejig or deep cleanse without going out to the spa – from mind and liver detox, to skin and gut, these detox at home suggestions will help you on your way to keeping well over the next few months.


Dangers of Dehydration & How to Prevent Them

So we’ve all heard that dehydration is bad for you, but do we actually know why? If not, keep reading to find out, plus learn how to prevent the dangers of dehydration!  This article was originally published at What is Dehydration?  Dehydration is when […]


How Much Vitamin D Should I take During Covid-19?

Have you wondered how much Vitamin D you should take during Covid-19? Guest Article by Dr Ngozi Onuoha Background It is now three months since the World Health Organization declared a global Coronavirus pandemic.  And now – what do we know so far?  Certainly, we […]