Practical Considerations about Covid-19. Click here to Learn more
How to Up Your Mood In Rainy Weather

4 Ways To Up Your Mood When The Weather Is Down

The little things we ignore, yet affects our mood. Weather! Get your control back, know the practical ways to up your mood when the weather puts you down.

Detox At Home

6 Easy Ways To Detox At Home

Learn ways you can rejig or deep cleanse without going out to the spa - from mind and liver detox, to skin and gut, these detox at home suggestions will help you on your way to keeping well over the n

An open box of tabllets labelled ]Vitamin D' - what are requirements during Covid-19

How Much Vitamin D Should I take During Covid-19?

Have you wondered how much Vitamin D you should take during Covid-19? Guest Article by Dr Ngozi Onuoha Background It is now three months since the World Health Organization declared...

These eight reasons will make you drink more water

These Eight Reasons Will Make You Drink More Water Everyday

The following simple tips that can make you drink more water: 1. Get a water bottle, fill it with water and replace immediately after drinking. This would make it easier to track your water intake. A

Lady of african background interested in learning about non-medication treatments for Diabetes Mellitus.

Non-Medication Treatments for Diabetes Mellitus

Therefore, Type 1 Diabetes is treated mainly with the use of insulin since the body produces insufficient amounts and lifestyle. And, the management of Type 2 Diabetes involves combination therapy of

Slim, pretty lady of African origin in shapely red coat

Is your metabolism related to your weight loss?

Having a 'fast or slow metabolism' so to speak refers to how much energy the body requires to function at rest. Various factors affect your BMR. A few are: 1. Sex – Women typically have more body f

A dish of steamed fish topped with sliced red onions

Onions – tasty veg or more?

But the much less known facts which could drive their consumption even higher are: Onions are filled with essential vitamins and minerals They are loaded with medicinal value and possess very excitin

Photo of a woman's hand, palm up holding 4 different sized tablets - but Natural Therapy could be an alternative in some medical problems.

Understanding Natural Therapies

But now she faced a dilemma. She'd been forced to see a doctor as she'd been feeling very weak and tired lately. Now, she'd been told she, too, was diabetic. And they gave her a list of tablets she ha


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