Category: Wellbeing

Our wellbeing section covers health tips, lifestyle advice, guides on how to maintain good physical and mental health for all ages.

How to Alleviate Indigestion in Just 10 Minutes

Experiencing indigestion can be extremely uncomfortable, but the good news is that you can take steps to reduce or eliminate the symptoms. Here’s a comprehensive guide on how to manage your indigestion and find relief. Avoid Eating Too Much At Once Overeating can lead to […]


Revealing Common Causes of Indigestion & How to Prevent It

Indigestion can have several causes, from overindulging in food and drink to eating too quickly. Generally, indigestion is a temporary condition that can be easily treated by changes to your diet and lifestyle. This article explores some of the common causes of indigestion and ways […]


Power from Shared Experiences Around Menopause Symptoms

A few weeks ago, I spent a morning with a group of amazing women talking about our health care experiences around menopause symptoms. It was a slightly chilly, drizzly morning as I arrived at the inner-city location for our meeting that day. But as I […]