08/02/2023
3 Main Home Remedies – Acute Diarrhoea & Stomach Pain In Adults
Most mild cases of acute diarrhoea can be treated at home – learn the most important things to do here.
Category: Wellbeing
Our wellbeing section covers health tips, lifestyle advice, guides on how to maintain good physical and mental health for all ages.
25/12/2022
How to Alleviate Indigestion in Just 10 Minutes
Experiencing indigestion can be extremely uncomfortable, but the good news is that you can take steps to reduce or eliminate the symptoms. Here’s a comprehensive guide on how to manage your indigestion and find relief. Avoid Eating Too Much At Once Overeating can lead to […]
21/12/2022
Revealing Common Causes of Indigestion & How to Prevent It
Indigestion can have several causes, from overindulging in food and drink to eating too quickly. Generally, indigestion is a temporary condition that can be easily treated by changes to your diet and lifestyle. This article explores some of the common causes of indigestion and ways […]
22/06/2022
Avoid Period Stress At Your Next Big Event – 3 Ways to Postpone Your Period
It can happen before a big event, graduation, holidays etc. when changing pads/ cups or tampons becomes more of a hassle than usual! But what do you do when worried that mother nature or ‘Aunt Flo’ will visit you the night before or the morning […]
06/04/2022
Revealing – Know How Much Of Your Immune System Is In Your Gut?
Learn what makes up your immune system and the best way to boost its effectiveness.
23/03/2022
Power from Shared Experiences Around Menopause Symptoms
A few weeks ago, I spent a morning with a group of amazing women talking about our health care experiences around menopause symptoms. It was a slightly chilly, drizzly morning as I arrived at the inner-city location for our meeting that day. But as I […]