Tag: Wellness

Wellness is a concept or way of life –  meaning activity we undertake to keep healthy – physically and mentally.


How Menopause Affects Black Women

Are you black, approaching middle years and wondering how to deal with new changes to your body from menopause? Well, let’s talk about how menopause affects black women. Perhaps you listen to older women in your network who talk about their struggles with menopause symptoms – […]