Tag: Wellness

Magnesium is the fourth most abundant mineral in the body. It is vital to optimizing brain and body health and is involved in hundreds of biochemical reactions.

The little things we ignore, yet affects our mood. Weather! Get your control back, know the practical ways to up your mood when the weather puts you down.

Vitamins play a bigger role than we think - fighting illness, supporting growth and keeping us beautiful.

In the Twelve Pains of Christmas, read about the most common health problems that can mar the festivities and how to prevent them.

How can you keep well and healthy during a pandemic – or despite one? And apart from the obvious illness due to the pandmic, which health issues quickly become disrupted and widen the damage? Th

5 simple things you can do straightaway if you have symptoms of the common cold. These will hopefully get you feeling better in no time at all.

Learn a wholistic way to improve your mental and physical wellbeing - Biohacking. We discuss tips you can take up straightaway to start improving your health.

Thinking of boosting your cardio workout game in the comfort of your home? Observing public health safety measures for Covid-19 might mean you are not keen to visit the gym these days. However, you ca

But the Covid-19 experience of each individual can also share some common aspects: Stigma, Fear of survival, or isolation. Everyone has their experience or narrative and there are several inspiraing s

High Protein Diets: Our lead clinician Dr Sylvia is an experienced GP and family health practitioner and speaks on these topics to help clear up any misconceptions on how these diets can be safely us