Practical Considerations about Covid-19. Click here to Learn more
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Does Life Without Stress Equal Happiness?

As adults, of course, stress has so much more weight; pressure from exams, work, from relationships expecting us to go one way or the other. But there are ways to overcome stress. Recognise when you a

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Health supplements – Where is their place?

Medical supplements are readily available for sale without a prescription. However, a lot of them have not undergone stringent testing through clinical trials like most prescription medication.

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Four Ways to Overcome Your Feelings of Anxiety

While it’s true that everyone gets anxious to some degree or another, many people have developed a method of overcoming their feelings of anxiety so it doesn’t adversely affect them or their activ

Depression is treatable

Coming To Terms With Depression

In this article, we explore the acceptability of Depression as a medical condition that can be treated. Why? Because this  (acceptability) is a challenge in some countries -like Nigeria – due t

Keeping track of your Blood Pressure

4 tips to manage high Blood Pressure

The importance of dealing with Hypertension cannot be overemphasised. Generally, we can’t ‘feel’  elevated blood pressure (hypertension) – though some people do have heada


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Dr Sylvia Kama-Kieghe

Founder, AskAwayHealth

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