How can you keep well and healthy during a pandemic – or despite one? And apart from the obvious illness due to the pandmic, which health issues quickly become disrupted and widen the damage? This article was originally presented at the first annual conference of […]
A lot of steps for a healthy sex life come from your mindset, attitude and preparation for how sex factors into your lifestyle – and your body.
In this open and frank video, Dr Helen explains what Depression is in Pidgin English, using simple but common examples to show that Depression could happen to anyone, anytime.
Mental health is therefore just as important as the physical. We think of Depression, Anxiety and other such problems when the term ‘mental health’ is used. But mental health is more than the absence of mental disorder……
Motivation has to be a regularly occurring activity – you can’t be motivated once and remain motivated for life.
Successful people learn what best motivates them and keep them handy for use at the right time.
Writer Fisayo Aturamu explains the top ten reasons for headaches and how to avoid them in this article. What are Headaches? A headache is a pain that occurs in the head. In 2016, the WHO reported that about half to three-quarters of the world’s adult […]