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Nigeria: Actions To Reduce The Suicide Rate.

There are lots of reasons why someone may be experiencing suicidal feelings, for example, if there's been a big change in your life, you've struggled with a low mood for a few weeks or...

Growing older with good mental health involves ohysical and mental exercise like yoga

Growing Old and Mental Health

Mental health is therefore just as important as the physical. We think of Depression, Anxiety and other such problems when the term 'mental health' is used. But mental health is more than the absence

Depression is treatable

Coming To Terms With Depression

In this article, we explore the acceptability of Depression as a medical condition that can be treated. Why? Because this  (acceptability) is a challenge in some countries -like Nigeria – due t

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Stress Effects and 6 proven ways to overcome it

 By Fisayo Aturamu Stress And Your Health When people say they are healthy, they often refer to the absence of an illness. According to the World Health Organisation, ‘health is a state of complet


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Dr Sylvia Kama-Kieghe

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