Only 38% of Nigerians are aware of their HIV status. This means that the exact number of Nigerians living with HIV and the risk of transmitting HIV in the Nigerian population may be higher.
Could actions you take after exercise limit the overall benefits of a good workout session? And even more importantly - how can you maintain your buzz all the way to your next workout? Read this arti
For people living with Diabetes, lifestyle changes to make for the sake of their condition can influence how well or not it is controlled. Globally, Diabetes is a major cause of illness and death. Par
A lot of people regard age 40 as a major milestone; which no doubt it is. Here are some critical lifestyle changes you must make to ensure you get your health on the right track.
Every week we share a quote or thought that’s uplifted us or made up think deeply while providing guidance or direction. Here’s this from Benjamin Hardy, about how you can achieve your goa
How do you perform skin care? Have you a routine or only bother when something goes wrong? The skin is the largest organ in the body and its main function is to protect the body from harm. The skin co
Significant work is being done to promote a world free of Tobacco smoke. Here’s why its so important to keep the work going as World No Tobacco Day 2018 is celebrated. Learn More from the Graphi