Simple Health Information For People From African and Asian Communities.
Your lifestyle is significantly related to your health.
Lifestyle includes the habitual activities that we all engage in.
Examples are undertaking daily exercise, smoking, taking alcohol, or other practices.
Only 38% of Nigerians are aware of their HIV status.
This means that the exact number of Nigerians living with HIV and the risk of transmitting HIV in the Nigerian population may be higher.
Could actions you take after exercise limit the overall benefits of a good workout session? And even more importantly – how can you maintain your buzz all the way to your next workout? Read this article to see how you could make the most use of all that energy you generated…
Updated April 2022 For people living with Diabetes, lifestyle changes to make for the sake of their condition can influence how well or not it is controlled. Globally, Diabetes is a major cause of illness and death. Part of the successful treatment of diabetes involves […]
A lot of people regard age 40 as a major milestone; which no doubt it is.
Here are some critical lifestyle changes you must make to ensure you get your health on the right track.
Background In the first part of this article, we looked at achieving great skincare by studying certain creams that could cause serious and harmful changes. In the second part of the article, we continue with more analysis of the effects of these agents on the […]
How do you perform skincare? Have you a routine or only bother when something goes wrong? The skin is the largest organ in the body and its main function is to protect the body from harm. The skin contains melanin, a natural hormone, which gives […]