Magnesium is the fourth most abundant mineral in the body. It is vital to optimizing brain and body health and is involved in hundreds of biochemical reactions.
The little things we ignore, yet affects our mood. Weather! Get your control back, know the practical ways to up your mood when the weather puts you down.
In the Twelve Pains of Christmas, read about the most common health problems that can mar the festivities and how to prevent them.
Learn a wholistic way to improve your mental and physical wellbeing - Biohacking. We discuss tips you can take up straightaway to start improving your health.
A lot of people regard age 40 as a major milestone; which no doubt it is. Here are some critical lifestyle changes you must make to ensure you get your health on the right track.
What healthy habits should breast cancer survivors practice after chemotherapy (or other treatments)? In addition to recovering from surgery, chemo- or radiotherapy, breast cancer survivors will need
The following simple tips that can make you drink more water: 1. Get a water bottle, fill it with water and replace immediately after drinking. This would make it easier to track your water intake. A
In addition, the state of Diabetes control at the time is crucial. If control is not very good, and an individual is prone to erratic blood sugar changes at all times of the day, they could become ser