Magnesium is the fourth most abundant mineral in the body. It is vital to optimizing brain and body health and is involved in hundreds of biochemical reactions.
Improve your understanding of the Covid-19 vaccine differences - simplified.
The little things we ignore, yet affects our mood. Weather! Get your control back, know the practical ways to up your mood when the weather puts you down.
Is the vaccine safe and effective or designed to harm some groups of people, especially blacks? We explore these concerns in these articles.
In the Twelve Pains of Christmas, read about the most common health problems that can mar the festivities and how to prevent them.
How can you keep well and healthy during a pandemic – or despite one? And apart from the obvious illness due to the pandmic, which health issues quickly become disrupted and widen the damage? Th
While ageing may not be the most pleasant experience, the memories, experiences, and life lessons we learn along the way are invaluable. In this post we take a look at some of the best vitamins for an
Writer Fisayo Aturamu explains the top ten reasons for headaches and how to avoid them in this article. What are Headaches? A headache is a pain that occurs in the head. In 2016, the WHO reported that
So we should do everything that we can to keep in health. This includes planning for when we fall ill. As our healthcare need may happen when we least expect, paying for healthcare out-of-pocket resul
Background In the first part of this article, we looked at achieving great skin care by studying certain creams that could cause serious and harmful changes. In the second part of the article we conti