Could you be at risk of bleeding during pregnancy? Why and WHAT can you do to avoid it??
Could actions you take after exercise limit the overall benefits of a good workout session? And even more importantly - how can you maintain your buzz all the way to your next workout? Read this arti
Thinking of boosting your cardio workout game in the comfort of your home? Observing public health safety measures for Covid-19 might mean you are not keen to visit the gym these days. However, you ca
So we’ve all heard that dehydration is bad for you, but do we actually know why? If not, keep reading to find out, plus learn how to prevent the dangers of dehydration! This article was or
Here are 20 ways to fit exercise into your daily routine. Find an activity that you genuinely enjoy doing. This is highly important because if it is not something that you love, it might be difficult
Having a 'fast or slow metabolism' so to speak refers to how much energy the body requires to function at rest. Various factors affect your BMR. A few are: 1. Sex – Women typically have more body f
In this post, Dr Temitope Olayinka advises how to tell if the excruciating back pain you have is due to Sciatica - and when to be thinking of something else.
A slipped disc (also known as herniated disc; or disc prolapse) occurs when the nucleus (of the vertebral discs) cracks or ruptures through a weak area in the outer ring, as a result of wear and tear,
Ever heard of the ‘pregnancy belly’? For a lot of women, one of the ‘not so joyful’ aspects of recent motherhood is trying to get back to the same size and shape you were befor