Tag: Diet and Fitness

Fitness of mind and body is an important aspect of overall health.

Physical fitness includes regular exercise as well as healthy eating.

Mental fitness involves appropriate social interactions, mental agility or ‘sharpness’, good memory among other factors.


High Protein Diets – What You Should Know

High Protein Diets: Our lead clinician Dr Sylvia is an experienced GP and family health practitioner and speaks on these topics to help clear up any misconceptions on how these diets can be safely used.


Malnutrition – Healthy Food options for Weaning

Malnutrition usually occurs due to an imbalance in the quality or quantity of nutrient intake, absorption or utilization. About 45% of deaths in children below the age of 5 is due to malnutrition from insufficient protein, energy, and micro nutrients.