Tag: Diet and Fitness

Fitness of mind and body is an important aspect of overall health.

Physical fitness includes regular exercise as well as healthy eating.

Mental fitness involves appropriate social interactions, mental agility or ‘sharpness’, good memory among other factors.


Your Fitness – Best 4 Ways To Maintain Your Buzz After Exercise

Could actions you take after exercise limit the overall benefits of a good workout session? And even more importantly – how can you maintain your buzz all the way to your next workout? Read this article to see how you could make the most use of all that energy you generated…