09/02/2022
6 Health Benefits of Treadmill Training
6 reasons everyone should have a regular treadmill routine.
Tag: Diet and Fitness
Fitness of mind and body is an important aspect of overall health.
Physical fitness includes regular exercise as well as healthy eating.
Mental fitness involves appropriate social interactions, mental agility or ‘sharpness’, good memory among other factors.
12/01/2022
The 4 Best Oral Hygiene Products in 2021
Tips for the most effective and environment-friendly oral hygiene products to boost your oral health.
08/10/2021
ULTIMATE Guide: The Best Time To Start a Heart Healthy Diet
A heart-healthy diet means you are eating foods that promote the best way for your heart to work.
09/01/2021
4 Ways To Up Your Mood When The Weather Is Down
The little things we ignore, yet affects our mood. Weather! Get your control back, know the practical ways to up your mood when the weather puts you down.
20/10/2020
Your Fitness – Best 4 Ways To Maintain Your Buzz After Exercise
Could actions you take after exercise limit the overall benefits of a good workout session? And even more importantly – how can you maintain your buzz all the way to your next workout? Read this article to see how you could make the most use of all that energy you generated…
10/10/2020
How To Increase Your Overall Wellness – A Guide To Biohacking
Learn a wholistic way to improve your mental and physical wellbeing – Biohacking. We discuss tips you can take up straightaway to start improving your health.