Tag: Diet and Fitness

Tips for the most effective and environment-friendly oral hygiene products to boost your oral health.

A heart-healthy diet means you are eating foods that promote the best way for your heart to work.

The little things we ignore, yet affects our mood. Weather! Get your control back, know the practical ways to up your mood when the weather puts you down.

Could actions you take after exercise limit the overall benefits of a good workout session? And even more importantly - how can you maintain your buzz all the way to your next workout? Read this arti

Learn a wholistic way to improve your mental and physical wellbeing - Biohacking. We discuss tips you can take up straightaway to start improving your health.

Here are 20 ways to fit exercise into your daily routine. Find an activity that you genuinely enjoy doing. This is highly important because if it is not something that you love, it might be difficult

Having a 'fast or slow metabolism' so to speak refers to how much energy the body requires to function at rest. Various factors affect your BMR. A few are: 1. Sex – Women typically have more body f

It’s that sensation of uncomfortable tingling, prickling, skin-crawling or numbness in the hands or feet. This usually occurs following pressure or strain on the muscle during normal as well as sede

Although most people might not know that they have bad breath, unfortunately, others might notice. This could cause embarrassing moments, as, people tend to naturally prefer to maintain a certain leve

But imagine this - you are presenting at your workplace team meeting in 5 minutes and already nervous at the prospect. You notice that despite sitting quite still, you have damp patches underneath you