Tag: Anxiety

Anxiety is a feeling of worry or fear that is so severe it prevents one from living and working normally.

Everyone can feel anxious when we face challenges to our wellbeing – at work, home or relationships.

However, it could become severe.

Or if one suffers anxiety for very trivial reasons that most of us would cope with, then these may require treatment.

People’s experience of anxiety can differ from mild to quite severe.


Effects of Stress and Six Proven Ways To Overcome Them

Article Contributed By Fisayo Aturamu; Updated December 2021. Have you considered this question – what are the effects of stress on your health, work and family? When people say they are healthy, they often refer to the absence of an illness. According to the World […]


Growing Old and Mental Health

Mental health is therefore just as important as the physical. We think of Depression, Anxiety and other such problems when the term ‘mental health’ is used. But mental health is more than the absence of mental disorder……


Practical Tips to Stop Any Embarrassment from Underarm Sweating

But imagine this – you are presenting at your workplace team meeting in 5 minutes and already nervous at the prospect. You notice that despite sitting quite still, you have damp patches underneath your arms quite visible on your shirt! Could this embarrassment have been prevented?


Four Ways to Overcome Your Feelings of Anxiety

While it’s true that everyone gets anxious to some degree or another, many people have developed a method of overcoming their feelings of anxiety so it doesn’t adversely affect them or their activities. In this article, we address people with a mild degree of anxiety […]