Article Contributed By Fisayo Aturamu; Updated December 2021. Have you considered this question – what are the effects of stress on your health, work and family? When people say they are healthy, they often refer to the absence of an illness. According to the World […]
How to know you are worrying too much about your health – Illness Anxiety Behaviour | Are You A Hypochondriac – By Dr Sylvia Kama-Kieghe Naturally Vitamins (Advertisement) Reality of Illness Anxiety Behaviour As a doctor working in busy health centres, I see people at […]
Mental health is therefore just as important as the physical. We think of Depression, Anxiety and other such problems when the term ‘mental health’ is used. But mental health is more than the absence of mental disorder……
But imagine this – you are presenting at your workplace team meeting in 5 minutes and already nervous at the prospect. You notice that despite sitting quite still, you have damp patches underneath your arms quite visible on your shirt! Could this embarrassment have been prevented?
While it’s true that everyone gets anxious to some degree or another, many people have developed a method of overcoming their feelings of anxiety so it doesn’t adversely affect them or their activities. In this article, we address people with a mild degree of anxiety […]