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Growing older with good mental health involves ohysical and mental exercise like yoga

Growing Old and Mental Health

Mental health is therefore just as important as the physical. We think of Depression, Anxiety and other such problems when the term 'mental health' is used. But mental health is more than the absence

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Four Ways to Overcome Your Feelings of Anxiety

While it’s true that everyone gets anxious to some degree or another, many people have developed a method of overcoming their feelings of anxiety so it doesn’t adversely affect them or their activ

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Marking World NO Tobacco Day – What’s at stake?

Significant work is being done to promote a world free of Tobacco smoke. Here’s why its so important to keep the work going as World No Tobacco Day 2018 is celebrated. Learn More from the Graphi


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