Take this Breast Care Quiz to learn how to monitor your breasts, including when and how to perform a self-breast examination and risk factors for breast disease.

Medically reviewed by S Kama-Kieghe FRCGP

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Breast Health and Care

Are your breasts healthy? Take our interactive quiz to learn how to tell if the girls are doing fine and what you should do to keep them in tip-top shape!

1 / 8

What should women look for during a breast self-exam when checking their breasts?

Nothing specific

Changes in colour, shape, size, or discharge from the nipples

2 / 8

Which hormone is responsible for milk production in the breasts?

Oestrogen

Prolactin

Iron

3 / 8

What is the most common symptom of breast cancer?

Pain in the breasts

Bloody discharge from the nipple

A new lump or mass in the breast or underarm.

4 / 8

What's the general recommendation for how often women should perform breast self-exams?

Monthly, ideally a few days after the end of your menstrual period.

Every other day

Every fortnight

5 / 8

Which lifestyle factor is associated with a reduced risk of breast cancer?

Regular physical activity and maintaining a healthy weight.

Smoking

Using birth control

6 / 8

True or False: Wearing an ill-fitting bra can impact breast health.

True. An ill-fitting bra can cause discomfort and even affect breast tissue over time.

False

7 / 8

Which self-exam technique involves using the pads of your fingers in a circular motion to check for lumps or changes in breast tissue?

Portable breast detector

Breast self-exam (BSE) or breast self-awareness.

Infrared breast screener

8 / 8

What is the recommended age for women to start getting regular mammograms?

30-40 years

50-60 years

40-50 years

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Editing by AskAwayHealth Team

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