Four Ways To Better Your Health In 2024
November 29, 2023
Thinking ahead about how to better your health in 2024?
Our partnered post has all the details you need!
The vast majority of New Year’s resolutions are health-related.
However, they’re often abandoned before February has even begun.
This is because we often set ourselves goals that are too vague to become actionable.
For example, it’s all well and good to say you aim to become healthier, but without determining how you’ll achieve this milestone, it’s hard to know where to begin.
With that in mind, here are four simple ways in which you can better your health in 2024.
Taking care of your oral health is about more than maintaining a bright, white smile.
For example, studies have found that people with gum disease “have two or three times the risk of having a heart attack, stroke, or other serious cardiovascular event.”
More generally, poor dental hygiene can contribute to a range of health complications, meaning it’s something that must be tackled sooner rather than later.
Start the new year on the right foot by making an appointment with your Dentist, even if you aren’t experiencing any discomfort.
This will allow you to take better care of your smile (and health) moving forward and could also raise your confidence levels.
Taking care of your mental health is just as important as taking care of your physical health, especially as the two tend to feed into each other.
However, when dealing with struggles in your personal life, caring for your mind can feel near impossible.
Fortunately, there are many ways in which you can achieve this goal, such as:
Trying to fit exercise into your daily routine is one of the easiest ways to better your health in the new year.
This is because it can help to improve everything from your cardiovascular health to your mental well-being.
It can also help with weight management, facilitating healthy weight loss instead of encouraging you to rely on fad diets that don’t bring forth positive results.
Moving into the new year, you should aim to work out 3-4 times a week, even when your schedule is busy.
For example, as little as ten minutes a day can make a real difference.
Leaving bad habits and vices behind can be tough -which is why we often put off quitting until a later date.
However, the longer you put off this task, the more these habits will impact you.
As such, challenge yourself this year by striving to leave behind negative habits and behaviours.
For example, this could include quitting smoking or reducing your alcohol intake.
Don’t force yourself to quit cold turkey, as this could have negative side effects that impact your ability to reject bad behaviours.
Instead, take small steps towards recovery and ask for professional or medical support if necessary.
That’s it! Exactly what you need to get started.
These are the main points to address if you want to better your health in 2024. Which one are you going to start with? Let us know in the comments section below!
Editing by AskAwayHealth Team
All AskAwayHealth articles are written by practising Medical Practitioners to help promote quality healthcare.
The advice in our material does not replace a qualified healthcare practitioner’s management of your specific condition.
Please get in touch with a health practitioner to discuss your condition, or reach us directly here.
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