Category: Exercise and Fitness

We believe one of the principal routes to optimum physical and mental health is regular exercise and maintaining good fitness levels. Here’s a collection of tips for how exercise helps and how to achieve your fitness goals.

4 tips to manage high Blood Pressure

The importance of dealing with Hypertension cannot be overemphasised. Generally, we can’t ‘feel’  elevated blood pressure (hypertension) – though some people do have headaches or feel ‘somehow different’ when their blood pressure is elevated. Many times, the diagnosis is incidental – that is, we were […]


Common Football Injuries

Football (also referred to as soccer) is described as the beautiful game. It is arguably the world’s most popular sport. It has massive followers across geographies, cultures, gender and social class. In rich and poor countries, football is played informally in backyards, on the streets […]