Category: Exercise and Fitness

We believe one of the principal routes to optimum physical and mental health is regular exercise and maintaining good fitness levels. Here’s a collection of tips for how exercise helps and how to achieve your fitness goals.

Dangers of Dehydration & How to Prevent Them

So we’ve all heard that dehydration is bad for you, but do we actually know why? If not, keep reading to find out, plus learn how to prevent the dangers of dehydration!  This article was originally published at What is Dehydration?  Dehydration is when […]


9 Recommended Changes To Help You Live Better With Diabetes

Updated April 2022 For people living with Diabetes, lifestyle changes to make for the sake of their condition can influence how well or not it is controlled. Globally, Diabetes is a major cause of illness and death. Part of the successful treatment of diabetes involves […]


The Best 20 Ways to Fit Exercise into Your Daily Routine

Here are 20 ways to fit exercise into your daily routine. Find an activity that you genuinely enjoy doing.
This is highly important because if it is not something that you love, it might be difficult to keep at it. Say, for example, you love dancing, why not make a playlist of your favourite upbeat tracks…..


These Eight Reasons Will Make You Drink More Water Everyday

The following simple tips that can make you drink more water:
1. Get a water bottle, fill it with water and replace immediately after drinking.
This would make it easier to track your water intake. A trendy and portable water bottle is even better as this is easier to carry …….


Growing Old and Mental Health

Mental health is therefore just as important as the physical. We think of Depression, Anxiety and other such problems when the term ‘mental health’ is used. But mental health is more than the absence of mental disorder……