Simple Health Information For People From African and Asian Communities.
So we’ve all heard that dehydration is bad for you, but do we actually know why? If not, keep reading to find out, plus learn how to prevent the dangers of dehydration! This article was originally published at iveeapp.com. What is Dehydration? Dehydration is when […]
Updated April 2022 For people living with Diabetes, lifestyle changes to make for the sake of their condition can influence how well or not it is controlled. Globally, Diabetes is a major cause of illness and death. Part of the successful treatment of diabetes involves […]
A normal BMI doesn’t equate to normal body fat percentage.
There is a condition referred to as ‘skinny fat’ or normal weight obesity (NWO).
Here are 20 ways to fit exercise into your daily routine. Find an activity that you genuinely enjoy doing.
This is highly important because if it is not something that you love, it might be difficult to keep at it. Say, for example, you love dancing, why not make a playlist of your favourite upbeat tracks…..
The following simple tips that can make you drink more water:
1. Get a water bottle, fill it with water and replace immediately after drinking.
This would make it easier to track your water intake. A trendy and portable water bottle is even better as this is easier to carry …….
Mental health is therefore just as important as the physical. We think of Depression, Anxiety and other such problems when the term ‘mental health’ is used. But mental health is more than the absence of mental disorder……