Simple Health Information For People From African and Asian Communities.
info@askawayhealth.org
A normal BMI doesn’t equate to normal body fat percentage.
There is a condition referred to as ‘skinny fat’ or normal weight obesity (NWO).
Here are 20 ways to fit exercise into your daily routine. Find an activity that you genuinely enjoy doing.
This is highly important because if it is not something that you love, it might be difficult to keep at it. Say, for example, you love dancing, why not make a playlist of your favourite upbeat tracks…..
The following simple tips that can make you drink more water:
1. Get a water bottle, fill it with water and replace immediately after drinking.
This would make it easier to track your water intake. A trendy and portable water bottle is even better as this is easier to carry …….
Mental health is therefore just as important as the physical. We think of Depression, Anxiety and other such problems when the term ‘mental health’ is used. But mental health is more than the absence of mental disorder……
This is because many conditions can lead to sleeplessness so treatment relies on identifying the cause of the problem.
Therefore, Type 1 Diabetes is treated mainly with the use of insulin since the body produces insufficient amounts and lifestyle. And, the management of Type 2 Diabetes involves combination therapy of drugs that lower blood sugar levels – in addition to diet and exercise