Category: Exercise and Fitness

We believe one of the principal routes to optimum physical and mental health is regular exercise and maintaining good fitness levels. Here’s a collection of tips for how exercise helps and how to achieve your fitness goals.

Your Fitness – Best 4 Ways To Maintain Your Buzz After Exercise

Could actions you take after exercise limit the overall benefits of a good workout session? And even more importantly – how can you maintain your buzz all the way to your next workout? Read this article to see how you could make the most use of all that energy you generated…


5 Easy Cardio Workouts You Can Do at Home

Thinking of boosting your cardio workout game in the comfort of your home? Good. If you don’t like using the gym, there are a number of great activities you can perform to keep fit. Check out this article from our friends at HigherDOSE for how […]


Dangers of Dehydration & How to Prevent Them

So we’ve all heard that dehydration is bad for you, but do we actually know why? If not, keep reading to find out, plus learn how to prevent the dangers of dehydration!  This article was originally published at What is Dehydration?  Dehydration is when […]


9 Recommended Changes To Help You Live Better With Diabetes

Updated April 2022 For people living with Diabetes, lifestyle changes to make for the sake of their condition can influence how well or not it is controlled. Globally, Diabetes is a major cause of illness and death. Part of the successful treatment of diabetes involves […]