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How to Up Your Mood In Rainy Weather

4 Ways To Up Your Mood When The Weather Is Down

The little things we ignore, yet affects our mood. Weather! Get your control back, know the practical ways to up your mood when the weather puts you down.

African lady doing press ups for her cardio workout

5 Easy Cardio Workouts You Can Do at Home

Thinking of boosting your cardio workout game in the comfort of your home? Observing public health safety measures for Covid-19 might mean you are not keen to visit the gym these days. However, you ca

Avoid dangers of Dehydration -African man with low cut hair drinking water from a bottle

Dangers of Dehydration & How to Prevent Them

So we’ve all heard that dehydration is bad for you, but do we actually know why? If not, keep reading to find out, plus learn how to prevent the dangers of dehydration!  This article was origin

living with diabetes - photo of a white glucometer

Living with Diabetes – 9 recommended lifestyle changes

For people living with Diabetes, lifestyle changes to make for the sake of their condition can influence how well or not it is controlled. Globally, Diabetes is a major cause of illness and death. Par

These eight reasons will make you drink more water

These Eight Reasons Will Make You Drink More Water Everyday

The following simple tips that can make you drink more water: 1. Get a water bottle, fill it with water and replace immediately after drinking. This would make it easier to track your water intake. A

Growing older with good mental health involves ohysical and mental exercise like yoga

Growing Old and Mental Health

Mental health is therefore just as important as the physical. We think of Depression, Anxiety and other such problems when the term 'mental health' is used. But mental health is more than the absence

Graphic image with statement - Our bodies are capable of anything its our minds we have to convince.

Why it’s your mind that needs convincing

Your mind may be against you Don’t just assume that ‘yourself’ wants what’s best for you. When it comes to your personal development, there’s a job you need to do. That i


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