Category: Exercise and Fitness

The little things we ignore, yet affects our mood. Weather! Get your control back, know the practical ways to up your mood when the weather puts you down.

Could actions you take after exercise limit the overall benefits of a good workout session? And even more importantly - how can you maintain your buzz all the way to your next workout? Read this arti

Thinking of boosting your cardio workout game in the comfort of your home? Observing public health safety measures for Covid-19 might mean you are not keen to visit the gym these days. However, you ca

So we’ve all heard that dehydration is bad for you, but do we actually know why? If not, keep reading to find out, plus learn how to prevent the dangers of dehydration!  This article was origin

For people living with Diabetes, lifestyle changes to make for the sake of their condition can influence how well or not it is controlled. Globally, Diabetes is a major cause of illness and death. Par

A normal BMI doesn’t equate to normal body fat percentage. There is a condition referred to as ‘skinny fat’ or normal weight obesity (NWO).

Here are 20 ways to fit exercise into your daily routine. Find an activity that you genuinely enjoy doing. This is highly important because if it is not something that you love, it might be difficult

The following simple tips that can make you drink more water: 1. Get a water bottle, fill it with water and replace immediately after drinking. This would make it easier to track your water intake. A

Mental health is therefore just as important as the physical. We think of Depression, Anxiety and other such problems when the term 'mental health' is used. But mental health is more than the absence

Your mind may be against you Don’t just assume that ‘yourself’ wants what’s best for you. When it comes to your personal development, there’s a job you need to do. That i