09/02/2022
6 Health Benefits of Treadmill Training
6 reasons everyone should have a regular treadmill routine.
Category: Exercise and Fitness
We believe one of the principal routes to optimum physical and mental health is regular exercise and maintaining good fitness levels. Here’s a collection of tips for how exercise helps and how to achieve your fitness goals.
09/01/2021
4 Ways To Up Your Mood When The Weather Is Down
The little things we ignore, yet affects our mood. Weather! Get your control back, know the practical ways to up your mood when the weather puts you down.
20/10/2020
Your Fitness – Best 4 Ways To Maintain Your Buzz After Exercise
Could actions you take after exercise limit the overall benefits of a good workout session? And even more importantly – how can you maintain your buzz all the way to your next workout? Read this article to see how you could make the most use of all that energy you generated…
29/09/2020
5 Easy Cardio Workouts You Can Do at Home
Thinking of boosting your cardio workout game in the comfort of your home? Good. If you don’t like using the gym, there are a number of great activities you can perform to keep fit. Check out this article from our friends at HigherDOSE for how […]
08/09/2020
Dangers of Dehydration & How to Prevent Them
So we’ve all heard that dehydration is bad for you, but do we actually know why? If not, keep reading to find out, plus learn how to prevent the dangers of dehydration! This article was originally published at iveeapp.com. What is Dehydration? Dehydration is when […]
18/05/2020
9 Recommended Changes To Help You Live Better With Diabetes
Updated April 2022 For people living with Diabetes, lifestyle changes to make for the sake of their condition can influence how well or not it is controlled. Globally, Diabetes is a major cause of illness and death. Part of the successful treatment of diabetes involves […]