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6 Effective Strategies to Shed Unwanted Weight

February 14, 2023

Shedding unwanted weight can feel like a failed task before you even get started.

But that doesn’t have to be impossible. With the right plan and knowledge, you can create a path to success.

Here are five things you can do if you’re struggling to shed unwanted weight.

Chocolate skinned African lady in a swim suit with unwanted weight especially around the hips.

Join a Health Club

Joining a health club is a great way to take control of your fitness journey.

A health club will have the equipment and resources necessary for you to reach your goals.

You will also find a supportive community of other members who share similar goals and interests.

In addition, with access to certified trainers, nutritionists, and physical therapists, you can get professional feedback and guidance on reaching your desired weight.

Get Blood Tests Done

Before embarking on any major diet or lifestyle changes, it’s important to ensure that your body works properly.

You can do so by getting blood tests done. A simple blood test can reveal underlying issues that could be causing difficulty with shedding unwanted weight, such as thyroid issues.

It can also help identify food allergies or sensitivities that might be impacting your metabolism and energy levels.

Blood tests will help you better understand what’s going on in your body, so you can make informed decisions about how to lose weight.

Consider Surgery

If diet and exercise aren’t enough to help you lose the desired amount of weight, surgery may be an option worth considering.

Bariatric surgery is a procedure for those who have been unsuccessful at losing significant amounts of weight through traditional methods.

Many tests and considerations need to be considered before undergoing weight loss surgery.

So if you’re at the point where you feel like traditional methods aren’t working, it may be worth exploring this option.

Just be sure to remember that this isn’t a quick-fix option. It requires a lot of hard work and dedication to see results and maintain a healthy lifestyle.

Manage Your Stress

Stress can have a powerful impact on your body and your food choices. When you’re stressed, your body releases hormones that will cause you to crave unhealthy foods and actually store fat in your body instead of burning it.

To shed unwanted weight, it’s important to find healthy ways to manage your stress and reduce cortisol levels in your body.

Taking a relaxing yoga class or practising calming breathing techniques can be great starting points for calming down and releasing tension.

Find an Accountability Partner

Having an accountability partner is a great way to stay on track with your weight loss goals.

An accountability partner will keep you motivated and remind you of your progress.

It can be difficult to stay focused on your goal when there are no others around to help encourage and support you, so having someone in your corner makes it easier.

Whether it’s a friend, family member or professional trainer, having an accountability partner who can help you stay on track will help you reach your goals much faster.

Look into Alternatives

Some people don’t want to go for the surgical option, but they find that diet and exercise, as well as some of the other methods that we have already mentioned, just aren’t cutting it.

If this is the case for you, then there are other things that you can consider. One example of this is going to be semaglutide.

This is a solution that was created for type 2 diabetes but has also been found to be extremely effective when it comes to helping with weight loss and maintaining it.

As such, it’s worth looking into if this is something that you would like to try.

Key Takeaways

Losing unwanted weight isn’t easy, but it’s certainly possible with dedication and persistence.

From joining a health club to finding an accountability partner, many options are available depending on what works best for each individual person’s needs and lifestyle preferences.

Just remember; no matter what route is taken, patience and consistency are key.

More Reading

Editing by AskAwayHealth Team


All AskAwayHealth articles are written by practising Medical Practitioners on various healthcare conditions to promote quality healthcare. 

The advice in our material is not meant to replace a qualified healthcare practitioner’s management of your specific condition.
Don’t hesitate to contact a health practitioner to discuss your condition or reach us directly 

Image Credits: Canva

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